Tuesday, May 06, 2008


I've substantially changed my training approach this year in anticipation of IMAZ. In years past, I've over-focused on the first race of the season, which left me burned out and flagging for the rest of the year. IMAZ is at the end of November, so I've adopted a different approach for this year. And thus the ambivalence. On one hand, I've significantly reduced my overall weekly training volume. I've done that by reducing the number of workouts I do per week. At the same time, I've increased the length of my long days. As a result, my long weeks are down in the 9-10 hour range, instead of the 13-14 hour range of the past. At the same time, my long swim is up to about 2500m (done continuously) at a comfortable 2:10-2:15/100m pace, my long bike is hovering around the 4-5 hour range (with the notable exception of RAWROD) and my long runs are in the 2-2:30 hour range. So, on one hand, I feel confident that I'll be comfortable on each of the legs because I regularly do longer distances and do so comfortably. The problem is, none of it's fast and I've not been doing much brick work. The vast majority of my bike time has been on a mountain bike. I'm still 1o lbs. heavier than my goal at this point. The good news is, I'm fresh mentally. So, what will win out - extra big long workouts or skipping all the volume? I've been stuck at work all week, barely taking enough time to sleep, so this doesn't much matter now. I've got long workouts slated for Friday and Saturday. I sure hope I haven't lost too much, but I'm afraid I have.

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