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I love South Fork in the spring. Hard-packed and tacky without a hint of dust. I've had an SEG going ever since I started the descent.
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HO'OPAPAU
About Me
- Fish
- I have three great passions - my family, bikes, and cooking. One blog for each should do nicely.
Recent Training
Apr. 1 - Bike, 0:30 Trainer
Apr. 3 - Bike, 13.7 mi
Apr. 6 - Bike, 0:30 Trainer
Apr. 7 - Run, 2.5
Apr. 8 - Swim, 600 yds, Form
Apr. 9 - Swim, 1200 yds, Form
Apr. 10 - Bike 2X.X (South Fork with Dan)
Apr. 12 - Swim, 2300m (Masters)
Apr. 13 - Swim, 3200m (Masters)
Apr. 14 - Run, 12.7 mi.
Apr. 15 - Bike, 0:30 Trainer
Apr. 17 - Swim, 3800m (Race Simulation 1:15:24); Bike, 20.X Tibble Fork Dam with Dave
Apr. 19 - Run, 3.0 mi; Swim, 3000m (Master's)
Apr. 20 - Swim, 2000 yds (Master's)
Apr. 21 - Run, 3.1 mi; Swim, 1700m (Master's)
Apr. 23 - Swim, 3200m
Apr. 24 - Bike, 21.2 mi.; Run, 2.2 mi.
Apr. 26 - Swim
Apr. 27
Apr. 28
Apr. 29 -
Apr. 30 - Swim, 800m (Open Water Practice), Run 1.0 mi. (Kids Run)
May 1 - Swim 2.4, Bike 112, Run 26.2
May 3 -
May 4
May 5
May 6
May 7
May 8
May 10 - Swim, 2000m
May 11
May 12
May 13
May 14
May 15
May 17
May 18
May 19
May 20
May 21
May 22
May 24
May 25
May 26
May 27 - Bike (Bench to Betty)
May 28
May 29
May 30
June 1 -
June 2
June 3 - Trail Run?
June 4 - Swim, 1500 yds
June 5 -
June 7 -
June 8 - Run, 11.5 mi.
June 9
June 10
June 11
June 12 -Run, 8.6 mi (Trail)
June 14
June 15
June 16
June 17
June 18 - Swim, 1600 yds
June 19 - Bike, 20 mi (MTB)
June 21 - Run, 3.6 mi
June 22 - Swim, 1800m (Masters)
June 23 - Run, 6.5 mi (Trail)
June 24
June 25
Apr. 3 - Bike, 13.7 mi
Apr. 6 - Bike, 0:30 Trainer
Apr. 7 - Run, 2.5
Apr. 8 - Swim, 600 yds, Form
Apr. 9 - Swim, 1200 yds, Form
Apr. 10 - Bike 2X.X (South Fork with Dan)
Apr. 12 - Swim, 2300m (Masters)
Apr. 13 - Swim, 3200m (Masters)
Apr. 14 - Run, 12.7 mi.
Apr. 15 - Bike, 0:30 Trainer
Apr. 17 - Swim, 3800m (Race Simulation 1:15:24); Bike, 20.X Tibble Fork Dam with Dave
Apr. 19 - Run, 3.0 mi; Swim, 3000m (Master's)
Apr. 20 - Swim, 2000 yds (Master's)
Apr. 21 - Run, 3.1 mi; Swim, 1700m (Master's)
Apr. 23 - Swim, 3200m
Apr. 24 - Bike, 21.2 mi.; Run, 2.2 mi.
Apr. 26 - Swim
Apr. 27
Apr. 28
Apr. 29 -
Apr. 30 - Swim, 800m (Open Water Practice), Run 1.0 mi. (Kids Run)
May 1 - Swim 2.4, Bike 112, Run 26.2
May 3 -
May 4
May 5
May 6
May 7
May 8
May 10 - Swim, 2000m
May 11
May 12
May 13
May 14
May 15
May 17
May 18
May 19
May 20
May 21
May 22
May 24
May 25
May 26
May 27 - Bike (Bench to Betty)
May 28
May 29
May 30
June 1 -
June 2
June 3 - Trail Run?
June 4 - Swim, 1500 yds
June 5 -
June 7 -
June 8 - Run, 11.5 mi.
June 9
June 10
June 11
June 12 -Run, 8.6 mi (Trail)
June 14
June 15
June 16
June 17
June 18 - Swim, 1600 yds
June 19 - Bike, 20 mi (MTB)
June 21 - Run, 3.6 mi
June 22 - Swim, 1800m (Masters)
June 23 - Run, 6.5 mi (Trail)
June 24
June 25
2010 Totals
January
Swim - 29.7k yds
Bike - 96 mi. + 9:30 trainer
Run - 74.6 mi.
Strength - 1:30
February
Swim - 23.4 yds
Bike - 186.2 mi + 4:15 Trainer
Run - 68.8 mi.
Strength - 0:45
March
Swim - 28.7k yds
Bike - 241.0 mi. + 1:40 Trainer
Run - 71.8 mi
2010 Cumulative:
Swim - 75.4k yds
Bike - 523.2 mi. + 15:25 trainer
Run - 215.2 mi
Strength - 2:15
Updated March 30
Swim - 29.7k yds
Bike - 96 mi. + 9:30 trainer
Run - 74.6 mi.
Strength - 1:30
February
Swim - 23.4 yds
Bike - 186.2 mi + 4:15 Trainer
Run - 68.8 mi.
Strength - 0:45
March
Swim - 28.7k yds
Bike - 241.0 mi. + 1:40 Trainer
Run - 71.8 mi
2010 Cumulative:
Swim - 75.4k yds
Bike - 523.2 mi. + 15:25 trainer
Run - 215.2 mi
Strength - 2:15
Updated March 30
Events
Ironman St. George - May 1, 2010
Utah Half - August 28, 2010
Utah Half - August 28, 2010
09 Totals
Cumulative
Swim: 197.3k yards
Bike : 1333.8 mi + 56 h trainer time
Run: 624.5 mi.
By Month
March - Swim: 20.5k yds., Bike: 183 mi. + 4h Trainer, Run: 54.2 mi., Other: 2H
April - Swim: 18.9k yds., Bike: 197.5 mi. +1.25h Trainer, Run: 52.6 mi.
May - Swim: 24.5k yds., Bike: 273.9 mi., Run 56.9 mi.
June - Swim: 18.4k yds., Bike: 102.1 mi. + 1.5 hours trainer , Run: 31.3
July - Swim: 14.5k yds., Bike: 148.7 mi. + 1.5 h trainer, Run: 46.7 mi
August - Swim: 14k yds., Bike: 113 mi. + 2.5 h trainer, Run: 54.8 mi, 0.5 h other
September - Swim: 4.5k yards, Bike: 52.8 mi. + 4h trainer, Run: 57.1 mi.
October - Swim: 17.5k yards, Bike: 51.1 mi. + 6.25h trainer, Run: 56.7 mi.
November - Swim: 14k yds, Bike: 23 mi. + 8h trainer, Run: 49.2 mi., Strength 2.75
December - Swim: 21.5k yds, Bike: 46.3 mi + 7:45 trainer; Run: 76.7; Strength 3.75
Other: 18.0h
Swim: 197.3k yards
Bike : 1333.8 mi + 56 h trainer time
Run: 624.5 mi.
By Month
March - Swim: 20.5k yds., Bike: 183 mi. + 4h Trainer, Run: 54.2 mi., Other: 2H
April - Swim: 18.9k yds., Bike: 197.5 mi. +1.25h Trainer, Run: 52.6 mi.
May - Swim: 24.5k yds., Bike: 273.9 mi., Run 56.9 mi.
June - Swim: 18.4k yds., Bike: 102.1 mi. + 1.5 hours trainer , Run: 31.3
July - Swim: 14.5k yds., Bike: 148.7 mi. + 1.5 h trainer, Run: 46.7 mi
August - Swim: 14k yds., Bike: 113 mi. + 2.5 h trainer, Run: 54.8 mi, 0.5 h other
September - Swim: 4.5k yards, Bike: 52.8 mi. + 4h trainer, Run: 57.1 mi.
October - Swim: 17.5k yards, Bike: 51.1 mi. + 6.25h trainer, Run: 56.7 mi.
November - Swim: 14k yds, Bike: 23 mi. + 8h trainer, Run: 49.2 mi., Strength 2.75
December - Swim: 21.5k yds, Bike: 46.3 mi + 7:45 trainer; Run: 76.7; Strength 3.75
Other: 18.0h
6 comments:
Indeed! I was up there Saturday and loved the ride and crazy amount of greenery.
Not sure I want to know what a SEG is, but I'll take your word it's a good thing.
The last two words are -eating grin.
New arrow in the quiver - SEG. I have been daydreaming of Southfork lately, it's worth a drive down to UT county. Any muddy spots in the shade or is the whole thing dry?
The entire thing was dry except for a small depression near the second lowest stream crossing that has some runoff water seeping into it. Other than that, it was pretty much perfect. Now's definitely the time to ride it, before it gets dusty.
oh my. I have almost forgot what tacky feels like. c'mon now - out with it. did you make the climb? you know the one.
great shot.
There is a chance I may have thrown the pages of my thesis to the wind and had a midday ride up Southfork today. I'm not sayin' yes or no, I'm just sayin' there's a chance!
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