HO'OPAPAU
About Me
- Fish
- I have three great passions - my family, bikes, and cooking. One blog for each should do nicely.
Recent Training
Apr. 1 - Bike, 0:30 Trainer
Apr. 3 - Bike, 13.7 mi
Apr. 6 - Bike, 0:30 Trainer
Apr. 7 - Run, 2.5
Apr. 8 - Swim, 600 yds, Form
Apr. 9 - Swim, 1200 yds, Form
Apr. 10 - Bike 2X.X (South Fork with Dan)
Apr. 12 - Swim, 2300m (Masters)
Apr. 13 - Swim, 3200m (Masters)
Apr. 14 - Run, 12.7 mi.
Apr. 15 - Bike, 0:30 Trainer
Apr. 17 - Swim, 3800m (Race Simulation 1:15:24); Bike, 20.X Tibble Fork Dam with Dave
Apr. 19 - Run, 3.0 mi; Swim, 3000m (Master's)
Apr. 20 - Swim, 2000 yds (Master's)
Apr. 21 - Run, 3.1 mi; Swim, 1700m (Master's)
Apr. 23 - Swim, 3200m
Apr. 24 - Bike, 21.2 mi.; Run, 2.2 mi.
Apr. 26 - Swim
Apr. 27
Apr. 28
Apr. 29 -
Apr. 30 - Swim, 800m (Open Water Practice), Run 1.0 mi. (Kids Run)
May 1 - Swim 2.4, Bike 112, Run 26.2
May 3 -
May 4
May 5
May 6
May 7
May 8
May 10 - Swim, 2000m
May 11
May 12
May 13
May 14
May 15
May 17
May 18
May 19
May 20
May 21
May 22
May 24
May 25
May 26
May 27 - Bike (Bench to Betty)
May 28
May 29
May 30
June 1 -
June 2
June 3 - Trail Run?
June 4 - Swim, 1500 yds
June 5 -
June 7 -
June 8 - Run, 11.5 mi.
June 9
June 10
June 11
June 12 -Run, 8.6 mi (Trail)
June 14
June 15
June 16
June 17
June 18 - Swim, 1600 yds
June 19 - Bike, 20 mi (MTB)
June 21 - Run, 3.6 mi
June 22 - Swim, 1800m (Masters)
June 23 - Run, 6.5 mi (Trail)
June 24
June 25
Apr. 3 - Bike, 13.7 mi
Apr. 6 - Bike, 0:30 Trainer
Apr. 7 - Run, 2.5
Apr. 8 - Swim, 600 yds, Form
Apr. 9 - Swim, 1200 yds, Form
Apr. 10 - Bike 2X.X (South Fork with Dan)
Apr. 12 - Swim, 2300m (Masters)
Apr. 13 - Swim, 3200m (Masters)
Apr. 14 - Run, 12.7 mi.
Apr. 15 - Bike, 0:30 Trainer
Apr. 17 - Swim, 3800m (Race Simulation 1:15:24); Bike, 20.X Tibble Fork Dam with Dave
Apr. 19 - Run, 3.0 mi; Swim, 3000m (Master's)
Apr. 20 - Swim, 2000 yds (Master's)
Apr. 21 - Run, 3.1 mi; Swim, 1700m (Master's)
Apr. 23 - Swim, 3200m
Apr. 24 - Bike, 21.2 mi.; Run, 2.2 mi.
Apr. 26 - Swim
Apr. 27
Apr. 28
Apr. 29 -
Apr. 30 - Swim, 800m (Open Water Practice), Run 1.0 mi. (Kids Run)
May 1 - Swim 2.4, Bike 112, Run 26.2
May 3 -
May 4
May 5
May 6
May 7
May 8
May 10 - Swim, 2000m
May 11
May 12
May 13
May 14
May 15
May 17
May 18
May 19
May 20
May 21
May 22
May 24
May 25
May 26
May 27 - Bike (Bench to Betty)
May 28
May 29
May 30
June 1 -
June 2
June 3 - Trail Run?
June 4 - Swim, 1500 yds
June 5 -
June 7 -
June 8 - Run, 11.5 mi.
June 9
June 10
June 11
June 12 -Run, 8.6 mi (Trail)
June 14
June 15
June 16
June 17
June 18 - Swim, 1600 yds
June 19 - Bike, 20 mi (MTB)
June 21 - Run, 3.6 mi
June 22 - Swim, 1800m (Masters)
June 23 - Run, 6.5 mi (Trail)
June 24
June 25
2010 Totals
January
Swim - 29.7k yds
Bike - 96 mi. + 9:30 trainer
Run - 74.6 mi.
Strength - 1:30
February
Swim - 23.4 yds
Bike - 186.2 mi + 4:15 Trainer
Run - 68.8 mi.
Strength - 0:45
March
Swim - 28.7k yds
Bike - 241.0 mi. + 1:40 Trainer
Run - 71.8 mi
2010 Cumulative:
Swim - 75.4k yds
Bike - 523.2 mi. + 15:25 trainer
Run - 215.2 mi
Strength - 2:15
Updated March 30
Swim - 29.7k yds
Bike - 96 mi. + 9:30 trainer
Run - 74.6 mi.
Strength - 1:30
February
Swim - 23.4 yds
Bike - 186.2 mi + 4:15 Trainer
Run - 68.8 mi.
Strength - 0:45
March
Swim - 28.7k yds
Bike - 241.0 mi. + 1:40 Trainer
Run - 71.8 mi
2010 Cumulative:
Swim - 75.4k yds
Bike - 523.2 mi. + 15:25 trainer
Run - 215.2 mi
Strength - 2:15
Updated March 30
Events
Ironman St. George - May 1, 2010
Utah Half - August 28, 2010
Utah Half - August 28, 2010
09 Totals
Cumulative
Swim: 197.3k yards
Bike : 1333.8 mi + 56 h trainer time
Run: 624.5 mi.
By Month
March - Swim: 20.5k yds., Bike: 183 mi. + 4h Trainer, Run: 54.2 mi., Other: 2H
April - Swim: 18.9k yds., Bike: 197.5 mi. +1.25h Trainer, Run: 52.6 mi.
May - Swim: 24.5k yds., Bike: 273.9 mi., Run 56.9 mi.
June - Swim: 18.4k yds., Bike: 102.1 mi. + 1.5 hours trainer , Run: 31.3
July - Swim: 14.5k yds., Bike: 148.7 mi. + 1.5 h trainer, Run: 46.7 mi
August - Swim: 14k yds., Bike: 113 mi. + 2.5 h trainer, Run: 54.8 mi, 0.5 h other
September - Swim: 4.5k yards, Bike: 52.8 mi. + 4h trainer, Run: 57.1 mi.
October - Swim: 17.5k yards, Bike: 51.1 mi. + 6.25h trainer, Run: 56.7 mi.
November - Swim: 14k yds, Bike: 23 mi. + 8h trainer, Run: 49.2 mi., Strength 2.75
December - Swim: 21.5k yds, Bike: 46.3 mi + 7:45 trainer; Run: 76.7; Strength 3.75
Other: 18.0h
Swim: 197.3k yards
Bike : 1333.8 mi + 56 h trainer time
Run: 624.5 mi.
By Month
March - Swim: 20.5k yds., Bike: 183 mi. + 4h Trainer, Run: 54.2 mi., Other: 2H
April - Swim: 18.9k yds., Bike: 197.5 mi. +1.25h Trainer, Run: 52.6 mi.
May - Swim: 24.5k yds., Bike: 273.9 mi., Run 56.9 mi.
June - Swim: 18.4k yds., Bike: 102.1 mi. + 1.5 hours trainer , Run: 31.3
July - Swim: 14.5k yds., Bike: 148.7 mi. + 1.5 h trainer, Run: 46.7 mi
August - Swim: 14k yds., Bike: 113 mi. + 2.5 h trainer, Run: 54.8 mi, 0.5 h other
September - Swim: 4.5k yards, Bike: 52.8 mi. + 4h trainer, Run: 57.1 mi.
October - Swim: 17.5k yards, Bike: 51.1 mi. + 6.25h trainer, Run: 56.7 mi.
November - Swim: 14k yds, Bike: 23 mi. + 8h trainer, Run: 49.2 mi., Strength 2.75
December - Swim: 21.5k yds, Bike: 46.3 mi + 7:45 trainer; Run: 76.7; Strength 3.75
Other: 18.0h
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