Perseverating Pineapple

And . . . we're back. Maybe

2011-07-26T22:38:00.000-07:00

I finally got around to sorting out the conflicts in my google accounts and hopefully will have the blogger up and running again from time to time. We'll see.

Expectations

2010-04-26T17:56:00.000-07:00

Jem is fond of saying, "Manage expectations, not results." Well, I'm trying to manage my expectations ahead of this weekend. Before the race has even started, IM St. George has been considered one of the toughest courses on the Ironman schedule. The combination of the hilly bike course and even hillier run course have it looking to be a real challenge. The weather is now looking to play its part.

As if the 112 miles of hills weren't bad enough, the forecast is calling for wind. And rain. The rain doesn't bother me as much as the direction of the wind, which is forecast to be a northerly wind. Since the course is a loop, if the wind stays constant we'll inevitably face a headwind for part of the time and a tail wind for part of the time. A southerly wind would push us up the canyon and then slow our descent back down the other side. I wouldn't mind that. Since I have gravity on my side on the descent, it doesn't affect me too much. A northerly wind on the other hand would compound my gravitational challenge on the climb since I'd be fighting both gravity and the wind. A tail wind on the descent would be little consolation since I'm not very confident riding at speeds of over 40 mph in the middle of a bunch of tri-geeks in their bend-over bars.

The only bit of comfort is that I've seen that wind. Dave and I finished the ride and ran afterward. My legs came back and I'm confident I could finish. But, the wind is realistically going to add nearly two hours to my overall time. When I was already hoping for something in the mid-fourteen hour range, the wind puts me uncomfortably close to the DNF line. One flat and I could be pushing the cutoff. So, I'm trying to manage my expectations by bracing myself for 16+ hours of pretty much flat out, constant suffering. I've said it before, but only half-heartedly: I'm just hoping to finish at this point.

Indicator

2010-03-29T15:15:00.000-07:00

Saturday's trip to St. George reminded me a lot of my trip last year to RAWROD. Except my riding companion didn't leave me for dead. And it didn't hail on me. Nor did I run out of water. Okay, the only things that reminded me of RAWROD '09 were the unrelenting wind during the ride and my swollen baboon butt after the ride. You're welcome for that image, by the way.

It was also a day of huge mental-attitude swings. During the climb up the canyon of the first loop, not only did I consider pulling the plug on the the ride after the first loop, I seriously considered pulling the plug on the entire race. I didn't know whether the wind would still be a head wind once we reached Veyo. If the wind stayed a hind wind after Veyo, there would be no chance of doing the bike leg in anything close to the time I'd need to even make the cutoff.

Fortunately, the wind pushed us from Veyo back to Snow Canyon. I had no intention of doing the second loop, but Dave wouldn't be denied. So, we ground it out. And it was more of the same - a pretty stiff headwind up to Veyo and then a decent tailwind back to Snow Canyon. We ended up getting in just over 116 miles on the day.

We got back to Jon's house just before dark, changed into our running kit, and ground out one length of the run. In the dark. The first uphill mile on Diagonal was a death march. I was discouraged again.

After we climbed up to the top of the bluff, I found my legs on the middle section and settled in to a decent rhythm for the rest of the run. By the end of the day, I was confident I would be able to finish in May. It was an epic day that I was glad to get over.

The Home Stretch

2010-03-24T13:38:00.000-07:00

I can't wait for May 2. That will be the day that Ironman St. George is behind me. It's a race that I want to have done, not that I'm looking forward to doing. The only upside to having trained for a really hard Ironman over the winter is that I'll be starting the mountain biking season with a lot of fitness. The challenge will be staying away from the barbeque without the motivation of a really hard race hanging over me and keeping me in line. I'm hoping the mix of a fresh set of King SS Hubs, some decent weather, some good trail conditions and reliable riding buddies will be just the thing to keep me from being a couch-bound pork-a-holic. Here's to hoping.

Culinary Thursdays

2010-02-23T20:47:00.000-08:00

For the last several weeks, I've given Cindy the night off and taken the girls on culinary adventures. One week we cook, the next we go out to try something new. It'll continue and I want to document the goings-on from time to time. So here's the run down. This week - La Carreta, American Fork. We had anticuchos in the chicken variety (chicken kabobs on fries), bistec a la carreta, and ceviche mixto. The anticuchos and the bistec were utterly forgettable, but the ceviche was good. Last week - knife skills: slicing. We also made poisson en papillote and smoothies with their slicing skills. No cuts. Three weeks ago - Maria Bonita, Orem. We had the choriqueso and the molcajete. Tasty grease bombs both. Nono was all over the cheese, Lissy the peppers in all of it, and Lili just took it all in. Four weeks ago - Heat and time. We talked about heat and time. The girls made their meals start to finish, with hamburgers and fries. They really were proud of themselves. Five weeks ago - Rooster, Provo. We talked about the five flavors and various textures before we got there, then the same as we ate a little of almost everything. The loep choeng was my personal favorite. Andy gave the girls a tour of the kitchen. Six weeks ago - reading a recipe, mise en place. The girls read a shrimp recipe, helped me set up the mise en place, and then I steamed shrimp and rice. A good start.

Epiphany

2010-02-10T22:17:00.000-08:00

I figured out today the thing that separates those who do triathlons versus those who are triathletes. It's mental training. Hear me out. Triathletes, true triathletes, truly believe they need to train themselves mentally. I think that's why you see so many of them moving along at 12 mph in their bendover bars. I also think that's why so many of them train alone. Wearing stupid kit. Without music or any other type of distraction not available to them on race day- they're training themselves mentally. I on the other hand see the mental aspect of a training and a triathlon more like a fuel tank - if I burn through it in training, I'll have nothing left come race day. So I mountain bike even during training periods. I ride my road bike because it's more comfortable. I ride with people because it sucks less. And I listen to music. Because making an activity suck more than it needs to just doesn't make sense to me. That's why I can never really be a triathlete. That and my love of all things food related.

Mascots

2010-01-25T10:30:00.000-08:00

I like mascots that have something to do with an area, be it animals or people. I hate Lone Peak's mascot - the knights. The Morgan Trojans. Really? On the other hand, some of my favorites from around here - the Jordan Beet Diggers and the Bingham Miners. Even as overplayed as the cowboy is as a mascot in small town Utah, at least it's relevant. Oregon has some good ones too - the Tillamook Cheesemakers and the Astoria Fightin' Fishermen. But Idaho takes the cake. Orofino, Idaho is the home of the Idaho State Mental Hospital. And the high school mascot? I present to you the Orofino Maniac:

One of Us is Confused

2010-01-14T21:22:00.001-08:00

Something definitely out of the ordinary went down on the bus a few days ago. DR and I caught the same bus back to the UC from downtown. At the court house, a group of teenage girls boarded the bus. They took seats two rows behind Dan and I and immediately set to chatting. Loudly. In a different language. I didn't understand a single word. Not one. As a bit of background, I spent twenty two months in Argentina. I studied the language every single day, blowing through the standard study guides in a matter of weeks. So I purchased grammar books in the native language and made it a point to learn at least five new words a day. This will come as no surprise to those of you who know me - you know I tend to be borderline OCD and definitely take things to the extreme. So, since I couldn't understand a word of what the teenage girls behind me were shouting about, I assumed it wasn't Spanish. I can usually follow the gist of a conversation in Portuguese or Italian. Nothing. French? Too guttural. After the girls got off the bus, I asked Dan if he could tell what they were speaking. It wasn't Italian, Dan speaks Italian and he couldn't understand a word of it either. As we were discussing what it might have been, the young woman in front of Dan interrupted - "It was clearly Spanish. Not Mexican, but South American - definitely Argentina or Chile." "I'm not so sure about that," I answered, "I learned Spanish in Argentin -" "I have family from Argentina," she interrupted. "They were definitely Argentine." Stunned, I sat and puzzled over what just happened. Was she Argentine? Why didn't she say she was from Argentina or Argentine, or that she knows the language? Why that she has family from there? She made her statements so forcefully. As DR and I got off the bus, it was clear to me that one two things had happened. Either I completely forgot how to speak Spanish over the span of thirty minutes, or that girl was full of shit. Que se yo?

Remarkable of '09

2010-01-05T13:36:00.000-08:00

Favorite Ride - Tibble Fork, Labor Day with DR Favorite Movie - Inglorious Basterds Favorite Race - Spa-Francorchamps Favorite Meal - FCC Fall Harvest Favorite New Original Recipe - Chilled Corn Chowder Favorite New Restaurant Dish - Thai Basil Pork, Rooster DNB (Provo) Favorite Game - BYU vs. Oregon State Funniest Thing - 30 Rock, Season 3, St. Valentine's Day

I Don't Know How to Feel About This

2009-12-23T11:54:00.001-08:00

I'm a closet motor sport fan. Within that closet, I'm an unabashed fan of Scuderia Ferrari. Schumacher was Ferrari F1 for so long that I'm a Schumi fan. And now this.

Hobbies

2009-12-01T11:20:00.000-08:00

Cycling/Triathlon, Cooking, BYU football. These are my hobbies. Each fall I look forward to being able to enjoy all three with the luau, Fall Perfection, and the football season all overlapping. Fall also used to include hunting, fishing, and camping, but kids and a full-time gig pushed those off the list. I had too many hobbies and so some had to go. Apparently, there are plenty of people in Utah that need more hobbies besides just watching football. Fans on both sides take the game entirely too seriously. As I read about this incident, I couldn't help but think that too many of those fans base their identity on the team. They also don't seem to have enough healthy outlets to blow off steam.

Return of the Tri Geek

2009-11-13T09:11:00.001-08:00

Until a week and a half ago, I hadn't been on my road bike since some time in August. I hadn't stopped riding, I just stopped riding my road bike in favor of mountain bikes. And strangely enough, I spent most of my time on a single speed. And it was awesome. But now, IM St. George is looming just over the horizon. And I find myself planning my Saturdays around my training. And riding road bikes. And working on my swimming form. And worrying about HR's and training volume. Yep, the tri-geek is back.

The Ugliest Word

2009-10-22T08:58:00.001-07:00

Upfront, let's make it clear that I'm not including swear words. However, I feel this word is uglier than all but one of those - uglier even than the eff word. I contend the ugliest word in the english language is heifer. My stomach turns a little even typing it. My closest friends growing up were part of a ranching family, so I spent a considerable amount of time around cattle. Even then, the word always bothered me. It seems that recently I've heard more people use the word as a derisive term for a woman. Ouch. As much of a hater as I am, I'd still have a really hard time calling someone that - even behind their back.

Moving Violations

2009-10-16T10:15:00.000-07:00

Dug's post today inspired a rant. The other day, I fell victim to the Timpanogos Temple Speed Trap - it's capitalized because it's a well-known speed trap. Plus, it's so well executed that even if you know about you eventually fall victim. Anyway, the whole traffic ticket idea is fundamentally flawed. I'm not talking about the principle of providing rules for how fast you can drive and punishing you for driving over that speed. That's fine. I'm sure it makes everyone safer, which is a good thing for government, right? My problem is that with the local governments receiving the money for the tickets they apparently spend the vast majority of their time lying in wait in speed traps because that makes them money. They have a direct incentive to write as many tickets as possible, regardless of whether it makes anybody safer. And a disincentive to go out and actually investigate crimes. Because that costs money. I don't like to trash on something unless I have a different solution. My solution - send the money from the tickets to a different group - like to the state general fund. I'm guessing there would be a lot fewer speed traps and tickets would tend to be issued more for people who were actually driving dangerously. I'm just saying.

All Stars

2009-10-11T17:12:00.000-07:00

Today was open-mic day. And the All-Stars showed up to put on a show. We can usually count on one or two of them, but today they all showed up. In a surprise appearance, The Advice Column showed up, along with the always dependable Sewing Circle Storyteller, the Tattling Teen, The Ambling Adolescent, and that crazy old lady who says words without saying anything. The five of them dominated the time in impressive fashion - a true classic.

Unanticipated

2009-10-06T08:02:00.000-07:00

Last night, something happened that I never thought would happen. For the entire length of my swim, I was the fastest person in the AF Pool. As I reveled in the glory of the feat, it occurred to me that maybe it had something to do with the fact that the only other people in the pool were a 350+ lb woman who was backstroking her way to better health (which I applaud) and a fellow who was clearly just learning how to swim. I take small victories however I can get them.

The Bike Cycle

2009-10-02T08:52:00.001-07:00

No, it's not a mistake. I did mean to type "bike cycle." The "bike cycle" as explained to me years ago by Stu is the aggregate, rolling value a person has in bikes. "The stable" is only the current manifestation of the bike cycle - the bikes you have right now. But as Rick S. (not his real name) recently pointed out, the bike cycle allows you to trade a bike you currently have for one you really want. And there's always another bike, so you keep the money in the bike cycle and keep it rolling. So, I also remind all of us of Stu's sage advice - Never take money out of the bike cycle.

The Next Level

2009-09-25T12:39:00.000-07:00

Most guys spend a considerable amount of effort to be one of the guys - often by taking care of their own, keeping an eye out, and knowing when enough is enough. And always being consicous not become "that guy." I always thought that was the worst thing to be - "that guy." I was wrong. I've been introduced to a new level - "that one guy" - he who stands out from even "that guy." It's a long story.

Some People Send Christmas Cards

2009-09-14T09:44:00.000-07:00

I throw the annual Fisherstyle Luau. In the past, I tried to do most of the work with just Cindy and I, but it's simply too big for that now - over 350 people showed up this year. And it's truly a family affair. Alika and Brittney postponed a hunting trip to help me prep the night before. Kuhia also postponed a hunting trip to make the haupia (which is legendary) and run a grill station. My sister decorated, including putting together pineapple centerpieces. B, Jon and Delena, Benson, and many others pitched in countless ways to help us pull it off. This year, we managed to avoid any trips to the emergency room, which allowed us a little more time for setup. It also decreased the stress level by several orders of magnitude. B and the Hansons showed up and setup started in earnest at 4:00. Ben was there shortly after and took over the first grill station in order to get the first round of chicken out while I ran the second grill station with sausages and kalbi. The pork was already holding as it had come fresh from the ovens. Kuhia showed up as we were finalizing the initial preparation and took over the second grill, leaving me to run the finishing station and to keep an eye on the line. The official send off was at 5:30, mainly because there weren't very many people there at 5:00. And then it was on. For the next two hours the three of us furiously turned out food as fast as we could. At any given time at least three of the four main proteins were available, with one of the four occasionally running low or even temporarily out while we scrambled to cook more. We kept up the pressure and managed to survive the rush, which started to taper between 7 and 8. Since I'd been head down and hammering, I had a tough time telling how it was going, but it seemed like people had a good time. Despite running out of plates (we had well over 400 plates to start) and rice, I think the luau was a success. But I saw for the first time this year signs that the luau was becoming a victim of its own success. Or at least that some people were willing to abuse my good will. For the last six years, the luau has been a time for me to bring together my various groups of family, neighbors, classmates, cycling friends, and coworkers to share a meal and for the various groups to catch up amongst themselves. I've always told people to bring others within those circles that I may have overlooked or for whatever reason didn't know about the party. Until now, all of the people who showed up had at least one of two things in common: 1) they knew me, Cindy, and/or one of my siblings well enough to pick us out of a crowd before the event and/or 2) they were appreciative of the effort. For the first time, some invitees took the liberty of bringing friends who were neither. It was disappointing to have someone I didn't know, nor could I immediately figure out who they were with, give my wife a strange look that almost questioned what she was doing there. Later being able who that person was with didn't change anything. It was also frustrating to be treated like a caterer on the line (by someone I didn't know) by something more akin to a demand for more of a particular item rather than a request. This didn't sit well with me at all. Some of these same people wandered off with all of the centerpieces, leaving me and those who helped out without the much anticipated pineapples. My immediate family, given that it's as much their luau as it is mine, have always had and will always have carte blanche to bring whoever they want. From now on, I'm going to ask everybody else to bring only people who 1) know me or my family and 2) can avoid boorish behavior. I don't think that's too much to ask.

Labor Day Weekend

2009-09-05T15:31:00.000-07:00

Last night Cindy and I did our version of movie/date night - we watched "Adventureland" while we ran together on the treadmills. We cranked out nine miles and I felt comfortable the entire time. We're definitely sick, because we both loved it. Fall Perfection is upon us again. DR and I headed out today early and did the Road-Ridge-Tibble loop. A light drizzle kept us cool on the way up. Not only did the rain keep us cool, it kept people out of the canyons and packed down the trails to the perfect consistency. I've taken to calling those conditions point and shoot, since my tires stay where I put them I'm able to ride much more confidently and a lot faster. I was grinning the whole way down, even with the ruts the throttle monkeys put in the trail earlier in the year. I was encouraged by the prospects for the fall riding season - I have enough fitness to enjoy the long rides, which will help me extend my fitness long enough to start training for IM St. George.

Luau Countdown

2009-09-02T08:10:00.000-07:00

I recently talked with a buddy who wondered if the luau was still on, since there had been a lack of luau related posts this close to the date. It's definitely still on. The park is reserved. The beef is currently aging. Soda has been stockpiled. Non-perishable items are at the ready. A trip to the Asian store and the final purchase of the more perishable chicken, pork, and sausage as well a few vegetables is all that remains to be done before cooking begins in earnest. September 12, after 5.
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Huntin'

2009-08-25T10:59:00.000-07:00

My Dad is 78 years old. He went out to the National Forest and killed a deer. With a bow and arrow. I'm just saying, my old man is a badass.

Utah Half '09

2009-08-17T08:05:00.000-07:00

Several years ago the Ironman company tried to do a couple of races in Utah Lake in June. The first year a fellow had a cardiac episode in the choppy conditions and died. The next year they canceled the swim because of the chop, and the next year they moved the race to Coeur D'Alene, Idaho. Two years ago a local group brought the half distance back to Utah with the Utah Half in August, which I skipped. Last year DR talked me into racing the Utah Half with him. There was little wind, but it was scorching hot. I won entry to this year's edition in a raffle, so I was back again this year. The other half distance races I've done this year (Oceanside, CA and Boise, ID) both ended up being windy and cold, so I was actually looking forward to warm weather and calm winds. But, apparently the long-course-triathlon gods hate me. As the start time neared, the wind and clouds picked up to end what had been a pretty calm morning - and ruining any hope of a calm swim. I bobbed in the water as the original start time came and went while the race directors tried to figure out what to do. Then my guts sent me the emergency launch sequence notification. I barely noticed the five minute warning over the din of the alarm bells from my stomach. There was no way I was going to make it through the entire swim, nor any way I could make it to the port-a-pottys all the way over in transition and back in five minutes, even if I wasn't wearing a wetsuit. So, I became a cliche. You know, one of those you-know-you're-a-triathlete-when cliches. Fortunately I have a two-piece wetsuit. So, I swam to the very end of the pier (well away from the other swimmers), pulled down my wetsuit pants, and released what had already become at best a tenuous grip. Unfortunately, I race in a one-piece trisuit. So, strenuous and liberal irrigation was necessary, which I accomplished via the opening in my trisuit. For once, the merkiness of the water worked to my advantage, hiding me and my deeds. I did this all in less than the five minutes I had left before race start. And before they announced again that they were going to wait another fifteen minutes, despite the calm conditions. It bothered me. I mean, apart from the obvious inconvenience, the way I saw it the waves weren't that big since we were swimming in the harbor. Besides, anybody stepping up to the long distance shouldn't be whining about the chop. In my usual, subtle and understated way, I suggested that to one of the race directors that they make the swim optional: "Hey, why don't you make the swim optional? That way, those guys who don't want to swim can go put their pullups on while those of who brought our big boy pants can swim. I'm just saying." Yep, I was making friends and influencing people Saturday morning. The race directors decided on a compromise - instead of cancelling the swim altogether or doing the entire two loop course, we'd swim a single loop. The start line was about 100m from the exit, so my best guess is that the course we did was about 1000m. (1900m=2L+100, Ts=L+100). The swim went better than expected. I was able to stick with the group swimming into the wind until we made the turn. The tailwind pushed me back in. I was to the exit at the ramp in about 18:30. And out of the water at about 21:00 - I couldn't get out of the ramp. My one complaint with the race was the lack of carpeting on the snot slick ramp. I slipped and fell back in no fewer than four times and ended up crawling out of the water. I burned too many matches on the bike, despite the 3:00 flat split. Most of the course wound through the back roads of South County near the lake. I hate that route from having ridden it countless times in punishing crosswinds that seemed to hit me at a yaw angle that negated any tailwind component, regardless of which way I was riding. Saturday was especially bad since I was riding a disc wheel, the winds were at 25+, and I was actually worried about my time. It may also have had something to do with the fact that the rinse cycle portion of the emergency launch process had washed off all of my anti-chafe. 56 miles on a bendover bike with no chamois and no anti-chafe - it sucked a lot. At least the hail on the way back in distracted me from my broken junk. Cold and chafed, I was not happy coming in to T2. Shortly into the run, I met up with DR, who had flatted twice on the bike and called it a day. Despite his official DNF, he decided to run with me anyway. The first lap went well, better than expected even. I slowed a little on the second (and final) lap, but was still on pace for a comfortable PR both on the run and overall. I was also on pace to go sub-six for the first time. And then I paid the price for the bike at mile 11 as I imploded. I was still able to 'run', but was doing so at a pace that was 2:00-3:00/mile slower than my previous pace. I ground it out, with DR's encouragement, coming in at 5:53. It was a good day - a PR day, in fact - despite falling apart on the run. I estimated that if the swim course hadn't been shortened, I'd come in around 6:10. I figured that 18:30 put my 100m times at 1:51, which would put the extra 900m at around 17:00. I'm comfortable with this since I'm always faster after the first 1000m.

Debunking

2009-08-12T10:27:00.000-07:00

I've often lamented by descent into becoming a triathlete, not someone who does triathlons. And I still am. Part of that is because of the stupidity exhibited by tri geeks. They (and I'm not including myself in this discussion of the group) swallow whatever anyone tells them, as long as they promise it'll make them faster. There are several, many of which I'm sure to touch on later. The first one is the best: You should ALWAYS ride in the aero position. This is my absolute favorite - common sense be damned, the tri-geeks persist in this. It seems like common sense that there are three things determine how wind acts on you as you ride: 1) How big of a target you present, 2) How hard the wind is apparently blowing, and 3) the direction the wind is blowing. Apparently, since tri-geeks can only control one of these three things, they believe that presenting as small a target as possible is the solution that makes you faster all the time. Not so much. The aero position only provides an advantage if the apparent head wind is greater than 17-18 mph. Apparent wind is the remaining vector after you factor in your direction of travel and the direction the wind is blowing. With that in mind, there are three common situations where staying in the aero position (which is as uncomfortable or even more so than it looks) is stupid or maybe even dangerous. First is climbing. On a calm day, riding uphill in your aerobars at 12-13 provides no aerodynamic advantage. Yet I see tri-geek after tri-geek grinding away up AF Canyon in their aerobars, convinced in the truth that its faster. You know, because somebody told them it was. Second is descending. A friend of mine, let's call him Jared, called me one day as he left the emergency room to tell me there was a hazardous section on the road up AF Canyon. Apparently hazardous for cyclists anyway. When Jared explained to me where the spot the spot was, I knew it immediately. It's really nothing more than a slight dip. Unless you're in your aerobars. Descending a curvy road. With no access to your brakes. And all of your weight is over your front wheel. Which was exactly what the genius Jared had dropped off at the hospital was doing before Jared found him. Based on the evidence, Jared said it looked like genius had hit the dip and then hit the road, leaving large patches of his face and several teeth as he skidded along before slamming to a stop into the hillside adjacent the road. I prefer to have my weight and hands positioned so I can control my bike when I'm descending, even if it is 1-2 mph slower - I'm picky that way. Third is in a stiff tail wind. At the Vikingman last year, we battled 30+ mph headwinds on the way out. I was lucky to do 12 mph on the flats. With an apparent headwind of 40+ it made sense to 'get aero.' But at the turn, that same headwind turned into a tail wind. I passed scores of people at 30+. You see, they were all tucked away while I made myself as big as possible by sitting straight up to catch the wind. Each person I passed shot me the same confused look, wondering how I could possibly be going faster than him while not being aero. Apparently the idea that wind can push you where you want to go, you know, the sail concept, was completely lost on them. Or at least ignored. Ignorance of the realities of something as basic as wind, that's one of the reasons I hate grouping myself with triathletes.

Off Topic

2009-07-07T07:59:00.000-07:00

Most of the time, my perseverations rotate between family, food, bikes, and combinations of the three. Lately, I've been thinking a disporportionate amount about Southeastern Utah. You should skip this one if wrestling with small town issues isn't your thing. I was born and raised in Southeastern Utah - in Blanding. Blanding is a town that was founded by Mormon settlers sent from St. George. The vast majority of the people who stay in the town for more than a year or two are descendents of those original settlers. At least tangential descendents. The student body at the local schools reflects this. Blanding is also near both a Ute resevervation and the Navajo Nation. As a result, the other significant group that attend the local schools are native americans. My family moved to Blanding in 1971 and frankly, I'm not sure what kept us there. Since we were neither native nor really white, it seems we were caught between the two groups. Friends of mine from Blanding may challenge that assertion, but I'm pretty sure they never had a girl they were sweet on tell them, "My grandma, and I guess my dad, don't want me to see you anymore because you're . . .mmm . . . well . . . you know . . . not white." I also doubt they ever had to stand up in front of the class and proclaim they were the pineapple capital of the world. I'm glad I grew up in Blanding - for good or bad it shaped me. I've made friends that will last a life time. Some of the best people anywhere live there. However, as time marches on, my feelings about the town have become mixed as I think about generations-old, town-wide issues of racism, xenophobia, and family cliquishness. And never more so than the last couple of weeks. The FBI recently conducted raids in which 24 people from Blanding were arrested for violating the Antiquities Resource Protection Act of 1979 (ARPA) and/or the Native American Graves Protection and Repatriation Act. The actual raids and arrests were ugly enough, but the fallout is more far-reaching as many people from the area take one position and the Salt Lake media and others (including many who aren't familiar with the area) are taking a position that is the polar opposite. Both positions are based on over-simplifications, exaggerations, and name-calling. What's worse, the simplifications and exaggerations appear to be based on a lack of understanding of either the law, a desire to sensationalize, or both. This past weekend I loaded the family up and headed to Blanding so my kids could spend some time with their grandma. As I sat watching the parade, I overheard the comments of several people on the whole situation. Unfortunately, in general it seems that the raids polarized people there in such a way that they feel entitled, even proud, of the xenophobia and racism that had previously lurked just beneath the surface. Although many of the residents remain grounded, it seems like the area has taken a step backward. Or maybe the only thing to change about Blanding is my perception of the place.

Inspirational Dishes

2009-06-28T20:55:00.000-07:00

I love food. Big surprise I know - you probably believed my big-bone argument. In any case, I was thinking today of the dishes I've had that were inspirational. Not just good, or a little memorable, but ones that are benchmarks. Choripan (Argentina Sausage Sandwich), Chichi's Place, Buenos Aires Lengua a la Vinagre (Tongue Vinaigrette), Chichi's Place, Buenos Aires Schnitzel, Kuhia's House, Salt Lake Quail Fois Gras and Escargo (separate dishes), Inn on the Creek (Jean Louis), Midway Prime Rib, Magnum's, Chicago Oyster Shooters, Pacific Seafood Company Outlet, Rockaway Beach, Oregon Apple Cider Pork Ribs, Ben's House, Lindon Duck Spring Rolls, Metropolitan, SLC Braised Short Rib w/Horse Radish Cream and Polenta, Pizzeria 712, Orem Garlic Shrimp, Giovanni's Shrimp Truck, Kahuku Ribs, Pat's BBQ, SLC Baby Greens with Truffles, Vinaigrette, and a Soft Boiled Egg, Pizzeria 712, Orem Fried Chicken, Roscoe's Chicken and Waffles, Inglewood Lemon Grass Pork Bahn Mi, Dew, Provo Thai Basil Rice, Rooster, Provo Update: Duck Breast with Wilted Leek Risotto, Swiss Chard, and Cherry Gastrique, Pizzeria 712, Orem. It really was unreal - the standard by which all duck shall be measured.

Good Fortune

2009-06-26T15:09:00.000-07:00

I'm fortunate that some of my very best friends are amazing artisans who are passionate about the same things I am.

For example, anyone who's seen a Sabrosa knows that Jon's attention to detail is unsurpassed. But as many mass-production companies have proven, there's more to how well a bike rides than how it looks. That's what makes Jon's bikes even more impressive - every aspect of the bike from the exact (and I do mean exact) head angle to the nature and type of the dropouts is thoughtfully selected. The result is a bike that handles intuitively from the first time you ride it.

Anybody who knows Racer knows in addition to being easily the best mechanic in all of Utah County if not the state, he's also the nicest guy in the whole world.

And then there's Rooster in Provo (in previous location of Racer's Cycle Service coincidentially). A foodie's kind of spot without the foodie's entry fee. Andy and Simi are providing something out of the ordinary.

1L Summer

2009-06-17T08:16:00.000-07:00

Between my first and second years in law school (my 1L summer), with the help of some friends I was able to land a paying clerk gig at a law firm in Portland, Oregon. I'd previously only been to Portland once on a whirlwind 36 hour run with Jem. Surprisingly enough, that short trip wasn't enough for me to get to know the town very well and not the apartments at all. Cindy had recently been promoted at work and didn't want to leave her job. She stayed back in Provo. That left me to find a place on my own. Fortunately, another one of the clerks wanted to split an apartment. Cindy found a place for us that seemed (on paper) to be the right combination of price, size, and proximity to the office. We only had one car, so I built up a commuter bike, threw it in Jem's truck, and headed north. I had been living in student apartments for several years. And not the nice ones by Condo Row either. I lived in Miller for two years before I was married. There was a reason that Miller was the cheapest place on the approved list. After I was married, I lived in toaster oven of an attic apartment. My point is, I had very low expectations for the apartment. Even with these low expectations, to say I was disappointed with the apartment I ended up with would be an understatement. While the wet carpet in the place when I arrived pointed to management having recently cleaned the carpet, I remain convinced that nothing short of completely gutting the apartment could remove the smell of dog shit and stale smoke that permeated the place. Maybe not even that. And it was mine to stew in, with no car to get away from the place. My roommate had brought his girlfriend out and there was no way they were going to wallow in that mire any more than they had to. After a while I thought the smell had dissipated. Not so much. I'd just become accustomed to the smell. After a month of the smell B stopped by on his way to a family vacation. He informed me that the place reeked and it was then that I realized the smell must still be permeating everything in the apartment, clothes included. In all likelihood, I had been walking around the office smelling like a dog with a fecal fetish, an aversion to bathing, and a nicotine addiction. Not surprisingly, our co-tenants had some issues as well. As we learned through several police raids in the middle of the night, complete with battering rams and foot chases, for many Cornell Courtyard Apartments was subsidized housing. One afternoon as my roommate and I were getting home, we were followed in by a middle-aged women dressed in a smart suit. "Good to see someone in here getting out and trying to get a decent job," my roommate commented. A few minutes later, she emerged in her regular clothes to soak her feet in what a sign described as a pool, but what in reality was an infrequently cleaned duck pond. As she sat down, she made clear, "That judge was a total bitch!" Of course. She then recounted how the judge had made clear she needed to be doing more of what she agreed to do if she was going to retain custody of her six-year old girl and her infant/toddler, who appeared to be about a year old. Maddy, an ostensibly single mother, didn't seem to agree. All of this is background for what has to be one of my favorite overheard conversations. Toward the middle of the summer, Cindy and our ultimate travelling/dining companions Lani and Patrick came up to visit. After an epic day at the coast, the four of headed down town for some seafood at one of the restaurants on the Willamette. When we finally arrived back to the apartments, it was well after one in the morning. Maddy and another snaggle-tooth were out front smoking cigarettes and talking. As we passed, Maddy excused herself, "Well, I'd best get going - I've got a man in my bed." "Then you'd better go, you don't want to keep a man waiting," her companion concurred. "Nope, don't want keep him waiting." I never did actually see this man as he was gone the next day to never return, but I imagine he was a keeper.

Boise 70.3 Recap

2009-06-15T09:24:00.000-07:00

The Short Version: - Boise is a pretty cool town - Wind and rain made for a long day - Two flats and only one spare tube made for an even longer day - I finished and enjoyed it, for the most part We spent Thursday night in Burley and headed out Friday morning for Boise. I'd allowed twice as much time as things could possible take to keep things relaxed and calm. It worked for the most part. Friday afternoon we spent leisurely getting ready - signing in, dropping off the bike, doing a practice swim in cold, open water, and driving the bike course. There was even time for a short swim in the hotel pool, which was too cold to spend too much time in. I'm used to waking up on race day and putting my game face on as soon as possible since most races start at 7 a.m. or earlier. The 2 p.m. start threw me off. Even after sleeping in and eating a full breakfast, I still had hours before I needed to board the bus to take me to the swim. It wasn't until we arrived at the swim venue that I started getting excited to race. The swim was a disaster. The wind kicked up enough to cause waves big enough to completely envelope people. It made it tough to find a decent rhythm. It also blew the buoys all over the place. The last turn buoy was blown nearly completely to shore. Of course, I followed it all the way there before making the turn. I was confused at the line the other swimmers were taking as I headed for the finished. I later learned that the buoy was several hundred meters off course and that some of the kayakers had directed the majority of the swimmers back to the swim finish at the right spot. I wasn't one of them. I completed the first half of the course in 21 minutes and felt stronger and faster on the second half of the swim. Based on this, I'm estimating the detour added between 400-500m extra (300 out, plus the difference between the hypotenuse and the opposite leg on the way back in). I also had the added benefit of calf cramps about 200m in, which was a nice bonus. I came out of the water in 50:20, but wasn't too disappointed as many of the bikes from my wave were still in the racks. It turns out the swim was slower for every body as I finished near the middle of the pack. The bike had promise. Shifting winds and rain were the order of the day on the bike. I do well in that kind of weather and was feeling particularly strong. I kept my eyes on my computer and tried to stay steady with a cadence over 85 rpm, HR below 160 bpm, and power over 200W and below 300. Everything was going according to plan until I flatted at mile 30. No big deal, I had an extra tube. Just over six minutes later and I was back on course, enjoy the only steady tail wind of the day. And then I flatted again. This time, I didn't have an extra tube so I walked the 500-600 yds to the corner that was manned by some police. 25 minutes later the volunteers showed up - apparently they had went to the wrong place and didn't realize it for several minutes. The time off had let my legs get cold and it took several minutes for them to come back. Once they did, I caught up with Devin, who had apparently passed me while I was changing my second tire. Though I have no proof, I suspect from that point forward I acted as a rabbit for Devin to chase as he picked up his pace and we traded places for the rest of the bike. I came in at 3:29:48, which was about the same time I did in California without the flats. Despite soaking wet feet that had started to numb my toes, I had a decently quick transition and felt very strong coming out of transition. Remembering the California run, I focused on rehydrating and saving something for the second half of the run. Despite what I thought was a decent pace, I'd only managed to put a few seconds on Devin and didn't see Dave until near the end of the first lap. I assume that he'd put on a burner and was finishing his second lap - which would have put his total time around 5:20. If he had been on his second lap. But to my shock,the wasn't and was in fact just over a mile behind me as I started my second lap. I was nearly a mile ahead of him and had thoughts of being able to push to the finish to pull out a very improbable win in the grudge match despite the flats. I continued to push on the flats, but despite the increase in effort (and an ever bigger increase in pain), I was only maintaining the same pace I had on the first lap. Then, completely unexpectedly, Dave caught me between miles nine and ten. And the wheels came off, motivationally speaking . We slowed and waited for Devin. Devin refused to walk and Dave and Devin traded sharp jabs while discussing running slowly vs. walking. And then we were done. All things considered, I had a good day. I enjoyed most of the swim, most of the bike, and most of the run. The venue was good and the Boise down town finish was awesome. This is a course that I'll be doing again in the future and I actually can't wait until next time. Next up is the Utah Half, where I'm hoping to avoid the mechanical demons and finish well regardless of the conditions.

Wrist Rockets Aren't Toys

2009-06-10T08:39:00.001-07:00

Elden's post today reminded me of my own encounters with skunks. And since I haven't had any real inspiration for blogging recently, I'm taking his inspiration. Recently, in a rare occurrence a skunk sprayed somewhere around the neighborhood. My guess is that someone hit it while it was crossing Canyon Road. My wife was sure it had sprayed our dog in our yard. I knew it hadn't- I had first hand experience as to what skunk spray smells like up close. The smell was just too weak, too distant. There are certain things you learn by growing up in the sticks. When I was young, one of my older brothers assassinated a rogue skunk that had been stealing eggs and killing chickens at night. It was a gifted shot from the roof of our house into some bushes over 25 feet away. Lit only by moonlight, my brother had hit the skunk in the head. But in its death throws the skunk managed to complete half a revolution while spraying wildly. So the bushes near our shed were a hemisphere of skunk spray. I was asleep in the room below my brother's vantage point, so I learned quickly what skunk spray smells like in your yard. I also learned I didn't want to have anything to do with that again. Several years later, I stepped out on the front porch one evening to feed my cat and see how she was doing. She was a long-haired cat, with fluffly dark fur and tabby markings. As I reached down to pet her, I wondered what she had on her coat as it was streaky. I managed to figure it out just before I touched its head that it was not so much my cat, but a skunk. Like any properly raised teenage hick, I instinctively ran for the .22. My dad stopped me, reminding me what happened the last time we shot a skunk. He had a different solution, one that still boggles me to this day. His solution: a wrist rocket. You know, the super-duper sling shots that have the extension that braces the handle to your wrist so you can pull back the super stiff bands? One of those. I figured it was exactly the wrong tool - too much force to keep the skunk from feeling threatened but not enough to be finish the job. Both of these scenarios ended in spraying. My dad insisted - he grabbed the wrist rocket and sent me to grab a marble from the marble can. Now armed with a wrist rocket, my father headed out to confront the skunk. The skunk saw my dad approaching and responded by lifted his tail and meandering away. My dad loaded the marble into the pouch, pulled back those bands further than I would have previously thought physically possible, and moved-in ridiculously close to the skunk. Instead of hearing the skunk spray (which I figured was immiment) I heard a terrific thump as the marble found its mark. I was stunned by the absence of an overwhelming odor - my dad had hit the skunk squarely in the spine, which disabled his tail immediately. I looked on in stunned disbelief, asking my dad as he came near, "Aren't you going to finish him?" "What for?" came his response. And that was that.

Pre-Race Jitters

2009-06-09T12:20:00.001-07:00

I've come to terms with the fact that I'm a triathlete. Almost. And triathletes all have one or two 'priority' races they train for each year. My first priority race is this weekend, Ironman Boise 70.3. Which means I've been tapering since last week. The decrease in training volume has me doubting myself. Being well-rested has me feeling like I haven't trained all year. I think I have a pretty good idea of how my fitness will hold up, but the fresh legs have me wondering if I've done enough. Even though the odd and random aches freak me out, I'm not going to do anything rash and will instead focusing on my mantra during taper weeks - 'Run what ya brung.'

Rooster

2009-06-05T09:29:00.000-07:00

Last night Cindy and I had an opportunity to go to the rehearsal dinner for Rooster Dumplings and Nooble Bar (DNB) in Provo. The way I understand it (from Google), Sriracha = Rooster = One of the Owner's Favorite Hot Sauce. If you liked Dew, you'll like Rooster, although there isn't too much overlap. The Chinese Dumplings, Pho', and Lava Cake carry over. New offerings we tried included four additional varieties of dumplings, a new noodle dish, a new rice dish, and new Sesame and Bean Paste Doughnuts. I very much appreciate the fact that each of the new dishes was different than anything I'd tried before. My personal favorites were the bulgogi dumplings and the new pork rice dish. It was definitely a culinary adventure and one I'll be repeating soon. It's exciting for me to see people in the UC willing to cook good food that is original. The P712 guys have been tearing it up for a while and I am excited to see others having success as well.

Taco Stands

2009-06-04T11:37:00.000-07:00

Although I brought lunch today, I just wasn't feeling it. I needed some Mexican. Real Mexican - no Los Hermanos, no Cafe Rio. So I heeded DR's advice and followed the latino construction workers to their preferred taco stand on South Temple and West Temple. It was worth my time.

Dogs

2009-06-03T15:35:00.000-07:00

Elden was recently bitten by a dog. Chad has also blogged about this. In the past, I've noted my run-ins with dogs on my wife's blog. In any case, it's worth repeating - I'm not a big fan of being bitten by dogs. But much like being hit by a car, my reaction depends on the other party's attitude. If were to get hit by a car and then have the motorist get out and start yelling at me to get off the road or whatever, it could get ugly pretty quick. If on the other hand, they're sympathetic, that's a different story. Similarly, if a dog owner is apologetic about their dog attacking, I can understand that. But at the end of the day, I have a pretty standard approach to a dog giving chase. If I'm riding and a dog chases me long enough and hard enough to get close enough to bite me, I operate on the assumptions that 1) the dog intends to bite me and 2) there's nothing the owner can/cares to do about it. With those two assumptions in mind, I kick the dog. Period. I'd expect someone to do the same if for some inexplicable reason Jesse decided to chase somebody down on a bike. What about the dog owner? I don't really care - after all they're out with a dog that either they can't control or they don't want to control. And when it comes down to choosing hurting their feelings or risking a dog bite, I know which way I'm going.

Salem Spring Tri

2009-05-31T08:50:00.000-07:00

Last week I decided to start my taper for Boise last weekend by switching a really long brick out for the Salem Spring Tri. I didn't do anything to get ready for this race other than pack my things and head down there - I did my hardest run this year on Wednesday, swam hard with the masters team Thursday, and went mountain biking on Friday morning with B, DR, and Alika. So, I wasn't exactly fresh to start the race. But, that wasn't the point. The swim was a mixed bag. I hadn't done any recon on the swim course. Without knowing where I was going, the swim felt really long. Plus, for some reason, even though there were only 75 or so people in my wave, I spent more time running into people than I have at almost any other swim - I simply couldn't get clear. After what felt like an eternity, I came out of the water in 13:51. I'm not sure how to interpret those results since there is a slight current in pond. But, I did finish 186/645 in the swim. I guess we'll see how it goes at Boise. As I started the bike, I felt the effects of fatigue. It felt like the swim had soggied all my matches, and the fuel for the matter, so I couldn't get moving on the first lap. Even that guy with the mountain bike helmet that was going shirtless passed me. Finally, after fifteen minutes or so, my matches dried out and I was able to light something to get moving. The bike was a two lapper, with my second lap coming in four minutes faster. As I started the run, I was sluggish and I felt that heavy dread that I may have to push through the entire run while I felt like crap. I hate that feeling. It soon faded and as I started the second half of the run I actually started enjoying it. My overall time was definitely slower because of the built up fatigue, but I had fun and either my wife or I will be doing this race whenever we can.

Commuting Etiquette, Mass Transit Style

2009-05-29T08:25:00.001-07:00

In the last year or so I've switched to mainly commuting by car to mainly commuting by mass transit. On occasion, which is less often than it should be, I ride my bike to the bus stop and take the bus in. On those trips, I usually don't bother with cycling shorts on the way in since the ride down is so short, but usually do put on cycling shorts for the ride home, which usually takes about 45 minutes to an hour. And I always wear the courtesy baggies for the bus ride back to the UC. Everybody should. There are a couple of semi-regular commuters who ride one of the same later buses I take - one of the buses I catch when I've been too lazy to get up early and ride to the bus. I call them Bent Pedro and Short Bus. Short Bus is apparently a PhD student in physics or the like and insists on wearing his helmet the entire time, but at least he's wearing baggies. I shouldn't say much more about the name, lest I risk being sent to hell. Bent Pedro on the other hand is a multiple offender. He rides a recumbent. I'm just saying - a recumbent. And spandex. Sans the courtesy baggies. It's disturbing. Picture a bus full of guys in shirts and ties, women in suit pants, and Bent Pedro make his way along down the aisle with his pinnochio pants on. And then he finds that lucky person to share the ride with and sits down right next to them. For 45 minutes. Don't get me wrong, I firmly believe there is a time and a place to go with spandex - and straight spandex to boot. You don't want to show up to a group road ride and be that guy - you know who I'm talking about, the fellow on the hybrid with the baggy shorts and 20 oz. of root beer in his cage. There is a definitely a time and a place where the spandex is appropriate. But it's not on the bus.

Big Day

2009-05-24T19:08:00.000-07:00

I've always wanted to do a multi-course dinner, especially with a group of people who love food as much as I do. Pat's admission to medical school provided me a pretext, so after a month or so of thought we made it happen. But first, I had to get some suffering in with the wind with Chuckie and Mahana. Good company to suffer with. It was a meal to remember. The menu: Appetizer - Tuna Sashimi with Fresh Ponzu, Tuna Tartar with Wasabi Aoli Salad - Amy's Salad (Spinach, Bacon, Walnuts, Feta, and Poppyseed Dressing) Bread - Whole Grain Bread, Vanilla Whipped Honey-Butter Fish - Garlic Shrimp, Sticky Rice, Fresh Ginger Soda Palette Cleanser - Fresh Fruit Smoothie White Meat - Apple Cider Baby-Back Ribs, Potato Salad with Homemade Lemon Mayo Entree - Filet, Potato Waffle with Fresh Horseradish Cream and Port Pan Sauce, Seasonal Vegetables Dessert - Vanilla and Chocolate Creme Brulee We were all too full when we were done with the entree so we skipped the cheese course, which was supposed to be Kerrygold Dubliner Cheese with D'Anjou Pears and went straight to dessert.

Tuesday and Thursday Mornings

2009-05-20T10:32:00.000-07:00

B is back in the game - we're riding Tuesday and Thursday mornings before work. Tuesday involves a brisk ride up AF Canyon and Thursday is for mountain biking. DR comes along as well when he can. I push myself when I ride with these guys to try and keep the gap at least respectable, which I wouldn't do without them.

Good Morning

2009-05-14T09:37:00.001-07:00

I love South Fork in the spring. Hard-packed and tacky without a hint of dust. I've had an SEG going ever since I started the descent.

Luau

2009-05-13T10:21:00.000-07:00

I know it's early, but the planning and purchasing stages are already well underway. This year, the luau will be held on September 12 starting at 5 p.m. and going until it gets dark or every body leaves. The menu will follow closely with years past, with chicken, pork, beef, sausages, my brother's famous coconut pudding, as well as various sides. Please don't feel obligated to bring anything. That rarely works as some people insist - if you're the insisting type you can bring a salad or a desert or if you've got a particular side you want to eat with Hawaiian food then you should bring that. Hopefully you can make it and have a good time. It will be at Timpanogos Cove Park in Cedar Hills again at Timpanogos Cove Park, which is at 9508 N Timpanogos Cove Dr. I'm super excited.

Cultural Barriers

2009-05-08T09:09:00.000-07:00

I spent two years as an Mormon missionary in Buenos Aires, Argentina in the mid 90's. Most of the missionaries in my MTC district were headed to the same mission. One of them was Ryan. Ryan came from a pampered background. Which I heard all about during the MTC. His dad was a VP at an international hair care products company and his mom was a phsychologist. He also had plenty of photographic evidence to back up his story. He lived in what I would still consider a mansion, complete with a large swimming pool and hot tub, a gym - the works. His parents bought him a nice car, a nice truck, a bullet bike, jet skis, a boat . . . .. well, you get the picture. Ryan hated the conditions in the MTC and didn't hesitate to voice his complaints. It only got worse for poor Ryan once we arrived in Argentina. As it turned out, Ryan and I ended up in the same apartment, which was a squalid dump even by South American standards. I was partnered with an American, Ryan with an Argentine named Campos. Campos spoke no English. Ryan not really any Spanish. As we they tried to settle in that first night, they struggled to communicate. Finally, in frustration, Ryan decided to take a shower. No hot water. Regardless, at least he could wash his face before he went to bed. As Ryan was finishing up, Campos started laughing. At Ryan. Campos did his best to explain the situation to Ryan, but to no effect. So he explained it to my companion in Spanish, who translated what had happened to Ryan when my compansion could compose himself enough to talk instead of chuckling. You see, Ryan had taken the time to really clean his face with a facial cleanser. After having rinsed it off, he had grabbed the first towel that was handy and dried his face with it. After all, the maid at home always kept fresh hand towels at the ready. The towel he grabbed was not a hand towel. And it was by no means fresh. Ryan had thoroughly dried his face with a well-spotted bide towel that was crusty enough to stand upright by itself. Dirty enough that none of the others would use it for any purpose, regardless of how desperate they were. Or even touch it. After Ryan learned what he'd done, he spent the better part of an hour scrubbing his face again - which was red the entire next day.

Different, But Definitely in a Good Way

2009-05-04T10:02:00.000-07:00

This last weekend, I made it priority to get to Dew. It's a tiny little joint in Provo. The food was amazing. We had a little bit of everything - the boba drinks, the dumplings, the pho', the bahn mi, and some dessert. If you're looking for something reasonably priced that is a break from the freeway food ubiquitous in Happy Valley, I'd definitely recommend you stop by. If you happen to stop by on a Friday night, we'll probably see you there.

Lessons from RAWROD

2009-04-27T14:58:00.000-07:00

When it comes to epic adventures, time tends to dim not only the memory of the pain that would otherwise teach me to avoid future endeavors, but also some of the lessons learned during the day. So, I'm writing them down to help me remember them next time.

Proper bike preparation definitely includes making sure the fork settings are correct. I hadn't ridden my suspension fork in about six months and I didn't have the settings handy. I realized after a bit that the fork felt a little low both in the compression spring and the damping chamber, so that it felt like something like a low travel pogo stick. I ended up riding about half the day with it locked out.
Don't forget the camp chair. I always forget it and always regret it.
Take ear plugs for the night before. I was down before 10, but unable to sleep until much later. I don't do Ambien, etc. What I really needed was The World at War on my iPod - puts me right out every time.
Take more Carbo Rocket - I took the better part of a bottle, but at the concentrations I use it, that wasn't enough. I needed to put more water and other fluids in the truck as well.
Dan is my epic riding partner-in-crime. Do whatever it takes to get him there. If he's not going, I shouldn't go unless I am 100% comfortable with the likelihood of spending most of the day alone. And in the wind. And dehydrated. And not having very much fun at all.
Scott and TM are awesome. I need to feed them something awesome some time soon. Let me know when works for you guys.
No long runs the week of the ride.
Take a lens cloth for my glasses.

A few things went right:

Using only things that didn't need refrigeration was a good call.
The potato chips were awesome.
The cupcakes were also awesome.

I'm almost definitely not going to ride next year as I'll be doing IM St. George the following week. Maybe I'll head down and cook instead. We'll see if I can get Ben to come along and help with that.

RAWROD '09

2009-04-26T12:00:00.000-07:00

It was an epic day yesterday, even more so than this route normally is. I really hadn't planned on going since Dan was out and I didn't have anyone to ride with. I really had no interest in suffering in the desert alone for an entire day. The riding commitments made that swayed me in to going turned out to be campaign promises. So after getting an early start, I was left for dead on the first climb and spent a lot of time riding alone in the wind. At mile 30, I ran out of water and bonked. After riding alone and dehydrated in a demoralizing 10-15 mph headwind (gusting to 20) for nearly 20 miles, I'd had a gutfull of it and come to grips with packing it in. TM found me limping along and shepherded me back - gathering water, dragging me to the White Crack stop, and making sure I had enough food and water in me at lunch. I was thinking in terms of getting healthy for the truck ride in. TM was more thinking of pedalling. After lunch, we rode together for 10 more miles and I was back to about 80 percent. My legs never did come all the way back from the dehydration. We then had the pleasure of a cold, pounding rain storm. At least it came with a tail wind - for all of about five miles. I joined up with Scotty Pants as the sun came out. With the wind at our faces again. Mile after mile we slogged along in the wind and ground out a finish. I've never been so deep so early and am actually more than a little surprised that I finished. P.S. A little research has turned up different wind speeds. 10-15? That was in the morning, with gusts in the 30's. When the wind picked up in the afternoon, the sustained winds were closer to 30 mph with gusts in the 40's. For several hours.

Peer Pressure

2009-04-21T08:26:00.000-07:00

It's that time of year. No, not administrative professionals' day, but RAWROD. Looking back on years past, I figured this year the ride just wasn't in the cards. I told myself that I need to be at the office to be available for work. It's slow and I need the hours. And there's the issue of who to ride with. I'm the special needs uncle in the family - the one who someone needs to keep an eye on at the river during a family reunion while every one else is fishing. And while the fish are biting. I'm that guy. But Sabrosa Jon wouldn't take no for an answer. He offered to leave later and to do all the driving. When that didn't work, he started enlisting help by sending over representatives to help resolve any doubts I might have about the ride. But I have long running doubts. The first year, I was at the same weight and a little less fit. I suffered miserably, mainly because I did it on a cyclocross bike. The second year, I was heavier and not fit, but chose the right bike. Not nearly as bad for most of it, but I ran into the back wall of the pain cave coming out of Horsethief. Last year (the third time) I had more fitness, but was heavier again. Dan had hit the back wall of that cave by lunch, and was deep-hole mining his own personal pain cave until his pick broke, forcing him into the truck at mile 85. Jon persisted and I find myself caving to peer pressure. Even if I find myself exploring a Mariana Trench of pain, the ride down and back is always worth it.

The Fisher Clan Brings It

2009-04-17T14:54:00.000-07:00

Alika married Brittney on Wednesday. The weather sucked, but the food did not. We brought it. Mahana put me in charge of the food organization and Kehaulani in charge of the decorations and such. And it was on. We did garlic shrimp, spicy and regular; my luau-style chicken, kalua pig, roasted whole sirloins, potato salad, salad, poi, fresh fruit,and haupia. Kuhia ran the pig and the haupia and helped Lani grill the chicken. I ran the shrimp station. It was a memorable day and it was great to see the Fisher clan pulled together to go really big. P.S. I'm paying for it now. Two days of standing in front of the stove did a number on me - my knees and hips were hating it during today's (Saturday's) workout, so I pulled the plug on the ride and did some swimming instead.

Momentum

2009-04-13T16:27:00.000-07:00

Before California, I was worried about having a big drop off in motivation after what was supposed to be a training race. The very thing happened the first time I did California. Not so much this time. I'm motivated. I'm even a little bit excited about cranking up the intensity ahead of Boise. I'm also looking forward to some good MTB time in the summer and then hopefully back to it ahead of IMZ (assuming I can get a spot in Boise). I'd done my best to get out of RAWROD, but it looks like Mr. Sabrosa has worn me down and I'll be heading down to get my suffer on to hang out with the crew. Hopefully Racer can at least make the drive this year.

Payback

2009-04-07T09:58:00.000-07:00

As many-a-roadie can attest, motorists often underestimate the catch-up speed of road bikes. Especially in town, with the stop signs, and the traffic lights, and what not. With this underestimation, motorists sometimes find themselves in an awkward situation when you catch up to them - you know, after they've just shouted some lame remark or, better yet, tried to scare you by swerving as close to you as possible and/or honking or yelling. Every cyclist has been there. And instead of the usual one finger salute, you finally have a chance to actually call them on their behavior. What to do - do you dump a water bottle in their window, do you smash their window, or do you just look threateningly at them as they try their best to look straight ahead and ignore you? I rarely get it right. One time I did. Jared Hill, Ben Rabner, and I were headed back from a trip up Hobble Creek Canyon. It was spring time, late May if I recall, and during the week. And in the middle of the day. I was in college and school was out - what can I say. Anyway, we were riding downhill near Springville High when a couple of girls drove as close to me as they could. The girl in the front passenger seat shouted, "HEY" at the top of her lungs. The car speed off, the girls giggling with satisfaction. And then they ran into a line of cars at a four-way stop. I saw my chance and gave chase. I quickly realized I had plenty of time to catch them and plenty of time to plan what I'd do. I really wanted to get it right. With my plan thought out, I moved in close to the line of cars and slowed down. As I neared the vehicle, I leaned in until my head was nearly in the front window and screamed, "WHAT!?" The girls shrieked and jumped, which caused the former shouter to spill her drink all over herself. As I rolled on, I could hear the rest of the girls giggling - I assume about how the shouter was now covered in Diet Coke.

California Trip/Race Report

2009-04-06T10:02:00.000-07:00

The Highlights, in time-saving, bullet-point format: - We had a lot of fun as a family, especially at Disneyland. - The location of the condo across the street from the beach and 200m from the transition area made the trip much more relaxing. - I got a wicked stomache ache from choosing the safe route and doing pasta the night before the race. To hell with it - next time I'm eating something I actually like. - I hate being in the last wave - waiting over an hour in transition before our wave staged sucked. - I had fun at the race in spite of an outgoing tide, lots of wind, and cramps on the run. - We managed to eat at only local joints for the entire trip.

Good Day

2009-03-30T09:40:00.000-07:00

Saturday was a good day. I had a great race at the AF Icebreaker. Afterwards I won an entry to the Utah Half during the raffle. Pat was admitted to med school at the U. Sushi with my brothers. A good day. It's getting me through the snow today.

Winter

2009-03-26T09:55:00.000-07:00

Recently Aaron analogized his relationship with winter as a girl friend. For me, winter is more of an in-law. The kind that does nothing to veil their contempt for you. The kind that mocks all of the things you like. The kind that comes to stay with you for a while. Most of the time, the trips are scheduled, which makes it a little easier to deal with. That way, at least I know she's coming and about when she'll leave, though in Utah that can vary widely. When she does show up, we do our best to deal with each other - by staying away from each other. I stay primarily inside, spending a lot of time in the pool and on the trainer watching movies. And working. That way I pass the time while she does her thing. And when she leaves, I feel reborn. I love spring. These last three weeks have been great, with long rides full of soul cleansing sunshine. And then that bitch showed up unannounced and ruined everything. It took me two hours to get to work because of the iced up roads. And like real in-laws, I can't just throw her out.

Getting Back to Zero

2009-03-24T13:29:00.001-07:00

Ever since my first half-ironman race I've been on a steady decline. I hope that last year was the absolute bottom with absolutely dismal days at both the Vikingman and the Utah Half. While I was able to gut out IMZ, it got the better of me. I'm not about to go back to the Vikingman, but I'm heading back to Idaho in June - to Boise this time. Dan almost has me convinced to do the Utah Half again. And if I can get a slot for IMZ at either California or Boise, I'll be heading back to Tempe this fall again. I'm hoping things are better this year and that I can get at least closer to how things went for my first race.

Si Se Puede

2009-03-18T13:45:00.001-07:00

I learned to speak Spanish on my mission to Buenos Aires, Argentina. I love languages - so I was excited about the possibility of learning in a native environment. I actually chose to study the language while I was there, going so far as to pick up middle-school level grammar books. I've never denied that I'm a nerd.

Anyway, it turns out spanish is a particularly useful language to know round these parts. There are plenty of latinos around to practice my spanish with. However, while living in Utah a lot of latinos have learned that switching to spanish doesn't necessarily allow you to talk about somebody without them understanding. There are just too many RM's who've learned spanish. I've learned that this isn't the case outside of Utah.

Several years ago I was in Oregon fishing for steelhead. When we showed up at the stream, we were the only ones there. After trying out a couple of areas, I settled on a particular spot based on how the water was flowing, etc. Minutes later, droves up people started showing up all at once. It felt like a quitting time scene you see in a movie where people come pouring out of a factory as a whistle blows. Except they were showing up at the river.

Anyway, it seems that I had stumbled on to the sweet spot as suddently I was at the front of a line of twenty people queued up nearly shoulder to shoulder and apparently casting at the same spot. Strange. Stranger still were the two standing right next to me.

"Fijate en el tipo este (Check out this guy)," the guy next to me said while looking right at me. I turned and looked at him in surprise. There was no way he just said that.

"Si, no tiene ni idea (Yeah, he's clueless)," his friend responded while joining his buddy in looking at me.

"Si le molestamos, tal vez el salga (if we bug him, maybe he'll leave," the first continued. Casting close, tangling me up, drifting their gear into me - these guys were on a mission to get me to leave. And they discussed it all very openly (in spanish) while looking me in the face the whole time. Finally, the first guy hooked up. As the fish flashed close, it was clear that it wasn't a trophy fish.

"Es chiquito (it's a little one)" the first guy said to his friend. I saw my chance. It was the beginning of the year and with Oregon fishermen limited to 20 salmonid total per year, it was a good assumption that he'd be letting it go.

I had already reeled in as soon as he'd hooked up (just good ettiquette). As he reeled the fish in, I pulled out my leatherman as quick as I could. "Queres que lo suelte (Do you want me to let him go)?" I asked.

"What," he stammered, his eyes bulging and mouth agape with confusion. The other guy couldn't even look at me. I repeated myself, using my thickest Porteno (Buenos Aires) accent. "No, he's little but he's nice. I'm going to keep it." He finished. The two gentlemen then quickly made their way the shore, bonked the fish, and left while it was still twitching.

Bus Etiquette

2009-03-10T09:22:00.000-07:00

I was listening to the radio as I drove to the bus stop the other day and the DJ's were yapping about how Fi'ty Cent's advice to Joaquin Phoenix was to rap about what he knows. Here's what I know, some thing has to be done about the etiquette of a group of commuter types. Unfortunately, experience has told me that the primary offenders in my group also work for the organizational arm of the dominant religion around here. At the beginning of every bus ride some Righteous Roger is sure to let every woman in the area go to the front of the line and board the bus first. He'll even box out and hold up the line if he thinks he sees a woman coming down the road who might want to board our bus. Seriously. Of course every other person behind him emphatically agrees with him- he speaks for everyone. Manners first, you know. I swear there must have been a memo about it. I don't know what's up with my TPS reports - I guess I didn't get the memo. And apparently the bit about 'ladies first' was all that was in the memo because that's where the manners on the bus end with this crowd. Loud yapping is a favorite. When I'm talking to someone in a public, crowded environment that is generally pretty quiet (like say, on a commuter bus in the morning), I try to actually look at the person I am talking with to be able to more accurately aim the spew that is coming from my cake hole their way. On one occasion, one of my least favorite riders (he looks like an Ernie, so that's what I'll call him) was talking to someone behind him and across the aisle while he tapped away on his laptop. Ernie likes the grenade approach to conversation to ensure full coverage of the area, raising his voice to one decibel short of shouting so that his friend could hear him. You'd think what he was saying was really important to use that technique. It wasn't - I can tell you for sure since I involuntarily heard the whole conversation. At the next stop that same day, a fellow who looked like a Stanley (a serious power-tool) boarded the bus. As the bus rolled on, he made his way to the seat in front of mine. The seats on the express buses recline, much like the seats on airplane. When I want to recline, I depress the lever and slowly recline it. Not this guy, he sat down, grabbed the release switch, and threw his entire weight backwards thus flinging aside anything in my lap that might have been in the way. I wanted to slap him upside the head. Maybe next time I will since manners are checked at the door when you board a commuter bus.

RFM

2009-02-25T09:40:00.000-08:00

This is a blatant request for music. As much as a creature of habit as I am, the current training mix on my iPod is killing me. I'm looking for some good, new-to-me training tunes. I'm really up for anything as my current mix includes stuff from Boz Scaggs to Morrissey to Clap Your Hands Say Yeah! I'm looking for a good rhythm. So, help a bradda out. Please.

Driving Parents

2009-02-20T08:05:00.001-08:00

I need to get a new alarm clock. My old standby has stopped working so that I can no longer set my alarm and raw laziness has kept me from getting a new one. Or is it forgetfulness? I can't remember. Anyway, without the alarm I've missed the bus a couple of times this week and had to drive to Trax in Sandy and in one case all the way to down town. I've noticed an interesting phenomon as I pass the bus stops during the drive. Apparently, the combination of a child in the car and the sight of a bus stop turns parents into idiots. The standard process seems to be to slow down while remaining in the middle to left side of the lane. This makes for some good times on the single lane roads I drive to get to the freeway. Often, the parents then stop suddenly. And then nothing happens for a few seconds. Either they start talking to their kids about the plans for the day or they start looking for the perfect place to pull in and wait. I can at least understand this part, though I absolutely don't approve. The next series of moves are a complete mystery to me. It's like some kind of strange dance. The main step is to erratically swerve between the shoulder and the road. They also throw in some sudden stops for good measure. Apparently, the dance paralyzes their left hand as nary a turn signal is seen during the entire process. When the child is finally out of the car, you can only hope the finale of the whole performance is a u-turn. This is no normal u-turn, and if I weren't so lazy I'd name it. Predictably, the turn signals are still omitted. The excitement comes as the parent fails to even glance back into traffic while simultaneously hammering the accelerator. It really does take talent to pull it off. Try it some time when you're not dropping off your kids - your common sense will keep you from doing all three moves at the same time. I just hope my commuter dance doesn't tangle with their drop-off dance.

Not Safety Minded

2009-02-18T08:34:00.000-08:00

During the summer between my 2L and 3L years in law school I lived and worked in PDX with Bryan while our pregnant wives stayed at home and kept the jobs that provided our insurance. Bryan's wife was due before the summer ended, so he headed out a couple of weeks before I did. On the night before he was to head home, Bryan and I decided to go for a bike ride in Forest Park with Dave - a ride that was a little different than our preferred route. I seem to recall it being the 8A-8B combo, but I'm not sure. The lower portion is pretty steep. The last time I had been on that stretch it was raining. The train had made the mud so slick that I tumbled down most of the lower portion in a series of falls. I have a pretty sensitive toughness-reset switch, so I was tentative heading down that part of the trail as it was. Some of the local BMXicans had built a jump by stacking logs at the beginning of the runout of the steepest section. I use the term 'runout' loosely as it was a very short flat section that ended with a 90 degree turn down another steep pitch with exposure beginning at the turn. All the scenarios that I imagined when I looked rickety construction and the steepness of the approach ended badly. Bryan must have seen something different. Perhaps he saw a fluid jump and flawless landing. Maybe he saw a perfectly executed tripod turn that flowed him into the corner. I don't know. Whatever he saw was enough for him to ignore me when I said jumping off that ramp was stupid. He hiked his bike back up the approach - which was too steep to ride - and headed back down. He picked up what appeared to be the right amount of speed on the approach. His front wheel launched off the ramp at the perfect trajectory. As his front wheel angled skyward off the ramp the top log, that had compressed with the load from his front wheel, rebounded. The rebounding log caught his rear wheel in time to turn his perfect jump into an airborne nose wheelie. Amazingly enough, Bryan landed the nose wheelie and rode it for a while. He was riding it so well, it looked like he could hold it indefinitely. The impending turn, however, forced him to make a decision. Instinctively, he grabbed his brakes, which sent him toward a pile driver. Just before his head hit the ground, he was able to tuck his head and neck enough that he landed on his shoulder and back, which rolled him into a somersault. I followed proper crash etiquette and asked if he was okay. "That wasn't safety minded," he said as he gathered himself to stand up. Seeing that he was apparently okay, I started laughing and we started the usual post-crash analysis. The banter was interrupted when Bryan spit out some blood. I asked him if he had hit his mouth and he said he hadn't. Then he coughed up some frothy, bright red - almost pink - blood. Dave reactively blurted out, "I shot a deer and it bled like that once. Then it died." Yep. Dave actually said that. Banter turned to concern. I left Dave to keep an eye on Bryan and I hurried back to the car. Once Bryan was back in the car, we tried to assess the situation. I wanted to head straight to the emergency room. Bryan flatly refused. Only someone who's tried to talk Bryan out of something to which he's entirely committed would understand the futility of trying to change his mind. He wanted to avoid the emergency room if at all possible and ask some people who might have some answers. As we made some calls, it became clear that there was 9,999/10,000 chance that it was a spontaneous pneumothorax (or something like that) that had collapsed his lung and that his lung would reinflate on its own in short order. The other possibility was that it could be something much more serious and that if it went badly we had 30-45 minutes to get to the hospital. Bryan decided to try his luck (against my strenuous objections) and assured me that if he felt worse, we'd run to the hospital immediately. So, we headed back to the apartment where I spent a stressful night watching Bryan while the "Royal Tenenbaums" played in the background. It turned out he was fine and he left the next day for home (again, over my strenuous objections). As he left he said, I'll try to be more safety minded this time. That story is as good an excuse as any as to why I avoid jumping my mountain bike.

Parking

2009-02-13T12:56:00.000-08:00

I thought I'd write down the unwritten rule of parking because some of the people who visit my neighbors apparently haven't heard it. Here it is: if possible you should park on the street in front of the house that you are visiting. People who visit one set of neighbors in particular don't seem to get it. A single car will park on the street in front of our house even though the street in front of the neighbor's house is empty. Strange. One time an unknown young man lingered in front of our house for so long that I considered calling the cops and instead walked out to talk to him. He could tell I was a little worried, so he rolled down his window to note that he was waiting for someone else to arrive so they could both show up together at the neighbor's house. I'm not saying there aren't circumstance where they shouldn't park on the street in front of my house - if the street in front of the neighbors is full, like when they're having a party - by all means park in front of my house. Now to convince my neighbors of that.

Cabin Fever

2009-02-08T14:31:00.000-08:00

Unlike a lot of people who live in Utah, I don't head out into the back country much during the winter. I used to snow shoe a lot, but haven't been in a while since I haven't been able to get excited about the zero degree temperatures at night, which is when I have time to go. As result, I spend most of my winter indoors. For some reason, the three hour training rides on the spin bike were starting to get a little stale. Finally, this Saturday it wasn't snowing and was above 40 degrees. As I headed to the AF Fitness Center I saw a surprising number of people out to take advantage of roads that were merely wet rather than covered with ice and temperatures that were above freezing. You would have thought it was spring time. It was good to see others were suffering from cabin fever as well. In the afternoon I headed out for a road ride. I'd forgotten how good a nice ride outside could be. The sushi endeavor was okay. I hate getting up in front of people. Predictably, it started late, which made the rice a little clumpy. The organizers did a good job of setting up and decorating. I probably could have served Uncle Ben's and it would have been okay. It was also no surprise that we had entirely too much food.

The Blame Game

2009-02-05T11:43:00.001-08:00

I've somehow made it on the do-not-call-to-ride list. Either I changed to make it off the list or the list changed and I just didn't make the cut. Unfortunately, I'm not sure which came first, the chicken or the egg. With the lack of riding partners, I've found myself turning more to triathlon. Or was triathlon what got me off the list? These are two of the possibilities. Is it that triathlons drove me away from mountain biking. Could it be that I turned down invitations to go on really good rides and/or that I was intolerable company by turning a fun ride with friends into a training session for a triathlon that left me lagging so far behind that the others simply couldn't put up with it? Or is it that the lack of riding partners drove me away from mountain biking. It could be that I turned to triathlon as my former riding buddies decided, for whatever reasons, to leave me off the call list. I'd understand. In year's past my complete lack of fitness made me a less than ideal riding companion, especially for my riding buddies. But for the last few years, I've been in my best shape ever, making me a more suitable riding buddy. That leads me to think that maybe most of my old time riding buddies have moved on from recreational rides to racer types, thereby embracing Elden's theory that every ride is a race. If every ride is a race, I'll never be a worthy 'riding' companion for the racer types. So, I've looked for something else to pass the time. After all, I don't need other people to train for triathlon - solitary suffering is kind of the point. Regardless of how I got here, there are a couple of things I need to come to terms with. That I'm slow is not one of them, I came to terms with that years ago. Primary is that I need to start looking for riding companions who ride for the same reasons I do.

Impending Doom

2009-02-04T14:29:00.000-08:00

It's coming. I like to help out in the ward where I can and so I agreed to help out with a ward activity. The idea was that 4-5 couples would show up at somebody's house and I'd show them how to make some basic sushi rolls. No problem. I have enough equipment to turn out enough rice to turn out 8-10 rolls in one go, which would be enough for people to get a demonstration and try their hand at it. Those 4-5 couples are up to 26+ and it's going to be at the church. With sushi, timing and moisture content are everything. The timing and logistics of making 50+ rolls at a time in a foreign and unstocked environment is more than 4-5 times more complex - it's more like an exponential function. I'm going to crash and burn, but I'm already on the hook. I predict sweating, nervous banter, snapiness (if you've helped with a luau, you've taken more than one pointed instruction), and several instances of profanity. I have a feeling I'll be off the hook from now on.

Ice Fishing

2009-02-02T12:11:00.001-08:00

Some of the names have been changed to protect the innocent. Several years ago I joined B on an ice fishing expedition. He had initially planned to go do some ice fishing with his Young Men and his co-leader Lee. I had no interest in a Young Men's activity, so I declined his invitation. The morning of the event, he called to say that none of the young men had shown up. He and Lee for were already all set to go and figured I'd be interested. I didn't have much else going on, so I met them at the mouth of Provo Canyon. I jumped in Lee's big ol' truck, where I was joined in the back seat by Zach. I greeted Zach and received a two-pronged response. The verbal component was something most akin to a Chewbacca groan. The ohter component was an overpowering fecal smell. Not like he'd passed gas, but more like Zach had filled his pants some time before and nobody had bothered to change him yet. I mentioned I changed the name of the innocent - Zach was not really his name, but is rather a reference to how his breath smelled 'xactly like his a*$. When we stopped in Heber to get snacks for the day, I excused myself from changing him - "Not it to change Lee's special younger brother's depends," I whispered to B. It was then that B pointed out that Zach was neither Lee's younger brother nor did he have specially needs - at least not technically. Although he did point out that he wouldn't disbelieve that Zach could have had a brown out. As we piled out of the truck at Strawberry my lungs burned as I gasped as much of the -5 degree air as possible - anything to get the stench out of my nose. I got a short reprieve as Lee took Zach on his snowmobile as we headed to the fishin' hole. Once there, Lee and B set up their ice fishing tent, complete with a heater, seats, and a fish finder while Zach and I sat on the snow mobiles. Unfortunately, I'm not Han Solo and can't understand wookie. Fortunately, like Chewie, Zach understood English. As the saying goes, revenge is a dish best served cold. Since my eyes and nose were pretty much frozen shut, I figured it'd be a good idea to get a little payback. We hadn't had so much as a nibble the entire day. I had deciphered some of the gestures and grunts as questions from Zach as to why we weren't catching any fish. I told him about the magical fish finder Lee had and how it showed how many fish were around as well as how deep they were. I also told him that I didn't really understand how it worked, but that he should definitely ask them about how it works. I also mentioned they might have snacks. And maybe something about warmth. For nearly half an hour, the comfy enclosure that was keeping my companions warm served as a steaming pouch for the aromatic goodness Zach had to offer. To get Zach's head out of the tent, Lee suggested that Zach take the snow mobile out for a spin. Zach got the feel for speed quickly. Unfortunately, his skill didn't follow. Soon after he started riding he took a huge jump and pancaked the landing. Instead of falling off, he held on to the handlebars for dear life. His death grip on the handlebars had him maxing out the gas. After digging a 50 yard trench with his legs, the snow mobile sucked him into the tread, pulling his hands from the handlebars. His plaque-caked grin belied his shreaded overalls and ice-encrusted whiskers. Apparently, he'd never had more fun. Lee and B on the other hand had already had a gut-full of ice fishing by then, so we loaded up and headed for the truck. All the excitement had stirred up Zach's odor enough to what I had thought were impossible levels. Seriously, it was overwhelming. Lee couldn't take it and cranked up the fan as high as possible. Nothing. Lee rolled the windows down, but even though it had warmed all the way up to 10 degrees, the highway speeds still made the truck a blast chiller. In desperation, Lee ripped open five or six Tree-Deodorizers and started jamming them into the vents. Lee tried in desperation to wolf down his sandwich while the trees masked the odor. He was still working on his first several bites when he started sputtering the sandwich out into the wrapper. "You've got to be kidding me!" he screamed in disgust as he threw his sandwich out the window. After a while, the smell settled in the back (with me). Lee opened a bag of chinese crackers and offered us all some. Zach was happy to get involved. Lee asked whether Zach would like more and then promptly offered him the entire bag. I was confused. Lee was starving and he was giving away a nearly full bag of tasty crackers. Sensing my confusion, Lee glanced at me in the rear view mirror and then fake licked his fingers. Apparently, Zach had been licking his fingers after each handful. Lucky for me, that wiped out any appetite I might have had. As fun as that was, I haven't been ice fishing since.

Party with Pat's Barbeque

2009-01-19T20:07:00.001-08:00

I'm currently sitting on my couch in a rib and bread-pudding induced stupor. I wouldn't have it any other way. Tonight was the premier of an episode of "Diner's Drive-Ins, and Dives" on the Food Network. Pat's threw a huge bash to celebrate and my buddy Pat (Lorimer, no relation to the pit boss that I'm aware of) picked up some tickets. We got there fashionably late - in time for there to be a line out the door. As we neared the buffet line, a table opened up and we pounced on it. Great call - it gave us great access to the buffet line. The line was moving slowly and Pat (the pit boss) had his entire menu on offer. The small plastic plate was quickly filled with sides, even though I skipped the salad. To make more room, I employed the expand-a-plate (trademark claimed by Pat (my buddy). The expand-a-plate is the sacrificial bun I placed on top of the sides that provided separation and a buffer between the meats I stacked on it and the sides below. The chicken was excellent - but remained chicken. The pulled pork was somewhat disappointing. The BBQ Meatloaf was worth the gastrointestinal real estate, as was the brisket. The star of the proteins was predictably the ribs, which I saved for last. In the past I've made the mistake of starting with the very best. It's a mistake because there's only so much of one dish you can really enjoy and if you start at the top, everything else is a let down. So, I did it right and finished the proteins with the ribs. As I was working on my third rib, Pat (my buddy) had abandoned the proteins and was focusing on his second huge piece of bread pudding. I should have known it would be good by how he ignored the best ribs around for a desert. When I tasted it, I immediately had a food-O, complete with goose-bumps. I continued eating past the point of common sense until I was sweating and exhausted. You know how the saying goes - Hawaiians don't eat until they're full, they eat until they're tired. It was worth it. If you're in the mood for some amazing food, head over to Pat's near 21 South and West Temple in the industrial area of Salt Lake. I'd suggest a half rack of ribs with the red beans and rice. If you can, head over on Thursday and order the bread pudding - they make it Thursday and predictably it doesn't last long. A special thanks to Cindy for accommodating me tonight by watching the kids while I pigged out.

The Most Disgusting Thing I Can Remember

2009-01-09T21:22:00.000-08:00

If you're disturbed by boogers or snot, stop reading now. Otherwise, enjoy. This story was so disgusting the retelling of it made my sister vomit. Seriously. Maybe it's a family thing, but other people's phlegm, lung cookies, or whatever you want to call it fouls me out instantly. If I see a loogie hanging in a drinking fountain, it's all I can do to limit the noise from gagging and hope to not lose it on the floor. So it should come as no surprise that a childhood friend of mine frequently disgusted me--to protect the innocent, let's call him Nate. You see, rather than being booger-phobic he was booger-philic. That's right, he was a booger eater. During church, he would often take the time to load up each of his fingers with the finest his nose had to offer. Thereafter, he'd take out his retainer and then savor each one in turn. He'd do this while sitting in the choir seats. And no, that's not the most disgusting thing he did, though it makes me throw up a little in my mouth to think of it. The nastiest thing he did happened right before lunch hour while we were in the sixth grade. The rest of the class had lined up for lunch but for whatever reason the two of us were running behind. Mr. Toledo sent us back to the sink to wash our hands. As I followed Nate to the sink, he sneezed. A hearty, lung clearing sneeze from his flu-filled lungs. As he assessed the damage, he realized his retainer had snagged a good portion of the lung cookies of his sneeze. There was no way he was going to let that go to waste, so he slurped his retainer clean. I am now gagging uncontrollably, so I'll have to stop.

The Happy Median

2008-12-18T09:58:00.000-08:00

In my opinion it's best to avoid extremes. And despite that, I'm about to haul off on a rant, so apparently I don't practice what I preach. Anyway. I don't actually mind driving in the snow. I grew up driving in the snow on slick roads. The plus side to growing up in a really small town is that you learn to drive on slick roads that aren't full of people. What I don't like is driving in snow with other people. It drives me nuts because the extremist drivers end up screwing things up. On one hand, you have the idiot in an SUV that doesn't seem to have a basic handle on common-sense, much less a grasp of basic applied physics. They don't realize that the ability to get an object moving is an entirely different set of issues than getting that same object to stop. On ice. So, since their 4WD gets them moving well in the snow and ice they seem to forget that stopping that huge weight isn't quite as easy. How does that slow me down? These are the self-same idiots that go barreling into a traffic, lock up the brakes, do some reckless swerving with the brakes locked up, and get into an accident. That accident then chokes down traffic and I end up waiting. Forever. Then you have the idiots who are so freaked out by the possibility of sliding that they meander down flat, straight, open roads at 10 m.p.h. They only want to travel at speeds where they can lock up the brakes and still skid to a stop in 15 feet. These people are the ones who usually get hit by the speeders. Like yin and yang combining to drag all traffic to a standstill. Even if they're fortunate to avoid a collision with the other extreme, I still end up stuck behind them somehow to crawl to whereever I'm going. If you're that freaked out by the snow, you should probably get a doctor to write you a note (hopefully before it snows) indicating that you can't drive in the snow. When it snows you can send the note to work and take the day off. Or maybe I'll just take the day off next time it snows so I don't have to deal with them.

Call for Info

2008-12-15T14:26:00.000-08:00

I love to ride bikes, but don't like doing so when it's bitter cold outside or while it's snowing - both of which tend to happen in the winter here in Utah. In years past, I snowshoed in the winter on the bad days, but haven't done so in a while. I'd like to remedy this, but don't want to waste time driving up AF Canyon until the snow is deep enough to bother. So, have any of you been up there since the last snow? If so, is it deep enough yet?

Special Needs

2008-12-10T09:48:00.000-08:00

Last night I attended my first master's swim class at the AF Rec Center. I figured it was a cheap way to get some coaching - which would hopefully keep me motivated and help improve my form. After all, it's only 25 bucks per month - you read right - per month. The tri-geek in me has justified much larger outlays that even at their best had questionable benefits. So, I finally dragged myself to the pool, overcoming my self-consciousness and just getting to it. There were three groups swimming - a group of collegiate level swimmers (I know because one of the girls just finished at BYU, where she was on the team), a group of intermediates, and all the rest. At first, the coach put me in the slow lane. Where I belonged. After we warmed up he moved me to the middle lane. At first, I thought it was because he thought I was fast enough to hang with them. Not so much. He put me there because there was no chance of me screwing up the swim order with the other two swimmers in my lane, especially since we were only swimming fifties. 30 of them. Hard. It was awful. I felt like that guy who showed up to a group road ride on a mountain bike. You know the guy. And like the fellow on fat tires with a flapping T-shirt and a bottle of root beer in his cage, I suffered mightily just to keep up. I made all the splits within the times, but not without pain. And then, to keep things interesting, after 2000+ yards of high effort swimming (not fast, just painful), we did a 100 yard test swim. Nice. One of the guys there wearing baggy board shorts swam the same time I did. He complimented me on a nice job and then asked why, since I was the new guy, I decided to start the class. I told him that the swim is my weakest portion and the one I could really only get better at with some help. After asking with amazement if I did triathlons, he commented that I was doing pretty well, for a first timer. Yeah, thanks. Now I'm getting my ass kicked by the guy on the mountain bike as well. The next step is to get humbled by an old guy on an adult-sized trike. Perfect.

Favorite Jonboy Quotes

2008-12-09T07:06:00.000-08:00

If you read this blog, there's a decent chance you know Jon. And if you know Jon, you know he's a lot of fun to be around. He and I seem to be on the same wave length and I really laugh at his sense of humor, which can be biting at times. One of my favorite stories Jon tells is of a trip he made to Costco. Jon may have some corrections in the comments, but here's how I remember it. Costco, despite all its progressiveness, did not provide bike racks. I don't know if they still do, Chad will have to weigh in on that. But at the time, they didn't. So, when Jon stopped by on his bike to pick up some things in bulk, he had to lock his bike somewhere. He locked his bike to a shopping cart in the parking lot and started to make his way in. He'd scarcely made it a few feet when the shopping cart attendant threw his bike in the shopping cart and started to take it into the building. As he hauled Jon's bike off, he began muttering about how stupid cyclists were, etc. Jon, not one to take that lying down, responded. I forget everything he said, but the gem was the question, "Cart pushing, what is that - a four year program?" I still chuckle when I think about that. Jon told me that story just before we started a ride along the ridge up AF Canyon. As we were descending toward the PineHollow/Timpanooke intersection, I heard Jon behind me. His story came to mind, and I started chuckling. It was enough to break my concentration, which made me blow a turn and I ended up out in the weeds. Another time was after we'd finished up RAWROD a couple of years ago. We were waiting to be seated at one of the pizza joints in Moab. Delena was wearing a tuc. A portly, ruddy-faced fellow wearing pajamas walked by and commented, "Nice hat!" to Delena. Without pause and at the same time both Jon and I answered back, "Nice pajamas." He looked back at us, stunned that we'd comment on his choice to wear red flannel pajamas to dinner. The nerve.

Twilight Musings

2008-12-08T09:57:00.000-08:00

Friday night, I took one for the team and went to Twilight with Cindy. I was braced for bad. I wasn't braced for that. But, I dug deep and gutted it out. After the first hour, I was numb to the constant closeups and never-ending wistful looks. I even got used to the clumsy, choppy, awkward dialogue. People always say that the books are always better than the movies. That has to be the case in this, because I have a tough time imagining the movie being any worse. I've read a few passages of the books - enough to quickly see that Stephanie Myer is no Elmore Leonard. But still. Even bad books often make at least watchable movies. The thing is, the women in the audience knew it was bad. But they were so in love with the idea of the movie, they let it slide. Women often shake their heads in disgust with men and their action films. Before, the garbage romance novels didn't make it to the big screen and Jane Austen had been elevated to classic status. Both kept me from having anything useful in response. Now, now I have Twilight. At least it wasn't a complete waste. I take that back.

Iron Tourist (The Long Version of IMZ '08)

2008-11-25T21:36:00.000-08:00

“It’s deeper than I thought,” I noted myself as my descent into the murky darkness was paused by the buoyancy of my wetsuit (and maybe some extra fat). Two nights before the race director had claimed the water was only five or six feet deep. I was at least three feet underwater. Luckily, it didn’t feel nearly as cold as it had yesterday. Still, something wasn’t quite right. The last time I had that feeling was moments before I ate a shore break and broke my collarbone in two places in Hawai’i. I was a tourist at a locals’ beach. I’d been in Hawai’i nearly a week and figured I was ready for something more than the relatively small waves at another local beach, Hukilau. So I made my way to La’i’e City Beach, otherwise known as Pounders. The locals’ incredulous looks should given me an idea that I was in over my head. But, I had just enough experience and know-how to be dangerous, but only to myself. Similar looks of disbelief had met me in the predawn darkness as volunteers with bullhorns herded us into the starting pen. It was clear that I was different than the vast majority of the other competitors. The most plausible explanation was that my body type was so much different than most of theirs. Another explanation had to with the makeup of the field. What I mean is, the percentage of A-Types in a field is directly proportional to length of the event. Since this was the longest standard distance in triathlon, it should have come as no surprise that there were a high-percentage of A-Typers. And everybody knows that “A-Type” is just a polite way of saying a$$ hole. So I wrote off the looks as dismissive as coming from people who felt that someone like me was no threat. I also figured that the looks reflected some of their disbelief that someone like me would even think about competing with them. I was in this for me and had no intention of competing with them, so I wasn’t that worried about it. Still, the people huddled into that pen were the Ironman locals. This is their world. People that weigh their food. I was just a visitor, a tourist into this Ironman thing and should have taken note from the looks before hand. But then again, like every good tourist, I thought I was prepared. I’d read the guide book (Going Long by Gordon Byrne and Dirk Friel), I’d purchased the equipment, and I’d been to several other places that I thought were similar (I’d completed five half-distance races before the start). So, I figured I was a more of a local than a tourist. Yet at the start, I was as obvious a tourist as a blotchy-skinned white guy with plaid pants and a straw hat asking the clerk at the Superette in Kahuku what poi is and whether it was any good. Despite my misgivings, I jumped in. Literally. In fact, I pushed some of the more hesitant out of my way, muttering, “Let’s get this over with,” as I plunged into the cold water. I swam to the start line and found myself dead center in the middle of 2200 people. At 7:00 sharp, the starting gun went off. I’d heard horror stories of swim starts in open water. But by now, I’d done at least ten races in open water. Each time it got a little easier to settle in and swim normally. None of those experiences prepared me for this. It was like the push to the stage as a concert begins as I tried to pick my way past hundreds of people to a comfortable, open spot while hundreds of others tried to claw their way to the front. It didn’t get much better at any point during the swim. Throughout the swim, as I reached ahead to anchor and pull I’d occasionally get a handful of foot, or ankle, or swim cap. Or something else. Finally, the final buoy appeared and I turned for home. I felt good coming out of the water. A quick look at the clock confirmed it – I was only three minutes off what I thought was a ridiculously optimistic goal. Nobody seemed really amazed that I’d made it through the swim. Anybody can suffer for an hour and a half. My guide book had suggested a few things – first was that comfort was more important than aerodynamics unless I planned on going significantly faster than 19 mph, a road bike would be a great idea. Second was that I needed to ration my effort, taking it easy on the first third of the bike. So, I swallowed my pride as overweight women and wrinkly old men started to pass me with surprising frequency as we headed out into the wind. Surely I’d start to bring them back as the race wore on. Not so much. I usually do fine into the wind. But, I fall apart going uphill and into the wind. It was windy that day and half of the course was slightly uphill. It didn’t help that I brought the wrong bike. I’d brought my road bike and my position on that bike had me sitting up and taking the full force of the wind when I really should have been hiding from it in an aero position. I’d brought the road bike to be comfortable, to avoid back pain from riding for too long hunched over. But soon I found my lower back in agony from struggling against the wind in my upright position. The irony wasn’t lost on me. I wasn’t thrilled with my first lap time, but at that pace I would have only been ten minutes off my projected time. Near the end of the out portion of my second lap, the wind switched direction, leaving me to fight a head wind again on the way back in. The choice of bikes was now really starting to hurt. Maybe that’s why the vast majority of the ‘locals’ were on tri bikes. My confidence in the guide book was shaken. The next thing you’re going to tell me is that Rachel Ray actually can’t eat well on $40 a day. Or that Guy Fieri raves about anything, regardless of whether it’s actually any good or not. Seven hours later along with several stops to stretch my aching back and feet and the bike portion was finally over. I took my own sweet time in the changing tent for T2 before heading back out for the marathon. This was the part I had dreaded the most. I ran the first mile to the first aid station. After the first aid station, I fell into a motivational hole. After twenty minutes of walking and the first of several long negotiations with myself, I found a groove and ran for nearly 13 more miles except for walking up hills and through aid stations. And then it all came unraveled as the sun went down and it got dark. My motivation faded with the light. Shortly after sunset I found myself working with Alfredo from Miami – a fellow tourist doing his first Iron distance race. We walked/ran the last part of the second lap – I was optimistic we could keep each other motivated. I was wrong. Walking into finish the second lap, Alfredo stepped off the pavement to talk to his girlfriend. As we moved to the side, a pair heading to the finish bumped into me in their haste. “Get out of the way!” one of them yelled in disgust. Since I was standing on the very edge of a 20 ft wide path, I didn’t feel like there was much more they could expect me to do. This prompted an instinctive response: “Go to hell!” I shouted back. In most situations it’s not really smart to provoke the locals. But while Ironman locals are able to beat me handily at racing, they don’t tend to be physically intimidating. As we started the last lap, Alredo was done running and he told me so. Since we were on our last lap, there was no wondering if anyone else was on the same lap as us and the course got a lot less busy as we made our way around the last loop. A third of the way through the last lap, I was sick of being out there and wanted to run to just get it over with. But, I’d already picked my horse and so we gutted it out to the final finishing loop. There, we shook hands and I ran the final distance alone. Since the race, I’ve thought a lot about the race. While the race didn’t get the best of me because I finished, it did get the better of me mentally. At first, I had no intention of ever returning to the full Iron distance and was content to have gotten through it. After all, I’ll never look like the typical triathlete, much less like the typical Iron-distance triathlete. I’d like to think I’ll never fit their profile (A-Type, etc). So, at the end of the day, I’ll never be an Ironman local. I’ll always be a visitor to their world. But, as I sit here, I think of one of Anthony Bourdain’s mottos – be a traveler, not a tourist. I could be a traveler to Ironman world. I think I’ll start planning my next trip.

IMZ Redux

2008-11-25T09:58:00.000-08:00

I finished. The swim went well in terms of time, but the washing machine did a number on my back. I was three minutes off my pool pace, which I was happy with considering the congestion and the fact that I swam past the buoy because of the morning glare. A head wind compounded the back issues, and I stopped three or four times to stretch my back and my aching feet. In fact, the wind switched direction as I neared the end of the out portion of the second lap, the wind turned. The run was a death march. I ran/hobbled, walked between half and 2/3 of the run - it's all kind of a blur. I know I walked the last 1/3 with someone I met on course - Alfredo from Miami. We initially started running together, then he gave up on running and I didn't have the mental energy left to achieve escape velocity, so we walked until just before the finish when one of his friends caught up. I'm not happy with my time. In fact, I'm pretty disappointed with my mental showing on the run. I could have and should have walked many of the portions of the run that I walked, but I was mentally hammered and so I didn't have it to push. A more complete version will follow. I need to sort out how I feel about the whole thing.

Scissors

2008-11-20T22:07:00.000-08:00

While my law school class wasn't particularly close as a class, I met a couple of my favorite people while in law school. Jim is one of those people. The first day of orientation we found ourselves in the same orientation group. One of the first things we did was tell the group why we decided to attend law school. After several of the standard BS answers - I want fight injustice, I want to provide a voice for the voiceless, etc., etc., it was Jim's turn. He responded frankly, "I'm a sociology major, so when I graduated I had to choose between folding shirts at the Gap and law school. So, here I am." We've been friends since. Jim also said one of the funniest things I heard in law school. We were sitting in a classroom during our second or third year, waiting for the professor. One our classmates came in and sat down on the other side of the room. It was clear that she'd recently had a hair cut. Her hair wasn't at all even, especially in front. I looked at her, puzzling over her new look when Jim leaned over and whispered, "It looks like somebody got a hold of the scissors," just as the professor was getting ready to start class. The combination of the chuckles and the effort to hold it back had tears running down my face for a good while. Good times.

My Latest Perseveration

2008-11-19T14:35:00.000-08:00

From time to time, I find myself getting hung up on insigificant details. Nowadays, I know that it's irrational. However, that doesn't stop me from getting hung up and fixating on the thing in question until I get it resolved. For example, once in high school I went with some friends on a one day shopping trip to a nearby town. On the way back I spilled grape juice on my favorite shirt. For some reason, I got it in my head that I needed to wash it immediately. I insisted to the point that we stopped halfway back and washed the shirt. This in spite of the fact that a girl I was sweet on was in the car and thought I was nuts. I know I've got issues - I'm trying to work through them. Last night I found myself hung up on my shoe situation for this weekend. Long ago, I chose my gear setup and had planned to stick with it. Then, last night I couldn't remember how long I've had the shoes I had planned to use. I set about to find out by tracking receipts. No luck. I decided I needed shoes whose cushioning I could not question. New shoes just like the ones I have now were the answer. I felt like I needed to get those shoes last night. So I called around and found that a spot in Sandy had some. We loaded up the kids and drove up there, arriving ten minutes before the closed. The thing is, I could have just as easily waited until today to pick them up. Yup, I'm kind of a psycho.

The Kneaders Phenomenon

2008-11-14T13:09:00.000-08:00

I hate Kneaders. Let's make that clear right up front. I wish them nothing but ill. And now I'll try to explain why. I've been to Kneader's a few times, and each time I swear I'm never going back. The last time I went was for the pancakes. I didn't want to go, but my brother and I had just finished doing a triathlon and he desperately wanted to try it. We showed up at 10:50 and ordered the pancakes. It was later that we found out that it ended at 11:00. When I stepped up for a reorder at 11:02, I was informed that they already made last call and wouldn't make more. The thing is, last call was apparently somebody in the back mentioning to a co-worker that it was almost 11:00. No offer to make it better, no alternatives. Not even a thanks for coming in. Just a smug comment that it ended at 11:00. I didn't even protest. If there's one thing I've learned from going to Kneader's is that they don't care whether you come back or not. And I'm not sure why. As far as dining experiences go, I think that you need to have at least two of the following things going for you: price, uniqueness of food, speed, service/atmosphere, and quality. There are times that Wendy's fits the bill - it's quick and it's cheap despite lacking in the rest of the categories. For me, Kneaders doesn't really meet any of these qualities. First off, it's expensive for a sandwich place. As far as uniqueness goes, let's face it. It's not that hard to find a place that will put turkey and avocado on expensive bread - Quizno's and Paradise Bakery come to mind. Often, the speed is a joke. Apparently the wannabe Abercrombie and Fitch models they have in back putting the stuff together haven't figure out how to efficiently put meat, cheese, veggies, and sauce between two pieces of bread. This despite the fact that Kneader's only offers pre-formulated combinations. Maybe its the combination of the frustration of having to do such a difficult task combined with the chore of having to simultaneously compete in a flexing contest while keeping their hair perfect that makes the added chore of actually providing a modicum of customer service impossible. I mean, that's a burden that no suburban teenager can be expected to bear. As a result, getting a sandwich is going to cost as much and take as long as if you actually had a meal prepared by someone with some culinary skill. The nice thing is, you get to eat it in a Thai Pan inspired, living-room styled dining area - plenty of busy, kitschy decorations. For some reason, the combination of overpriced bread, tacky decor, and awful service keeps the place packed. I guess their target demographic, whoever that is, feels that if its overpriced it must be quality; that if they're always slow that it must be worth the wait; and that if the service sucks that everything else must somehow make up for it. I don't get it. And I'm not going back.

The Short, Rapid Fade

2008-11-10T07:04:00.000-08:00

Saturday I did the Telos Turkey Tri. This the second I'd ever done and a race I plan on doing every year. I felt great. I was able to surge several times on the run and bike without having to slow way down to recover afterwards and I bested my previous best time on the course by over five minutes. While I was happy with my time, I know it's not going to last. Unfortunately, I know how this story plays out. Right now I tell myself that I'm going to maintain my base fitness after the race. The reality is that after the race, I'll absolutely no motivation to train. Holiday parties a plenty will pack the weight right back on and by the end of December, I'll be exactly where I was last year at the same time. It's frustrating that in three weeks I'll lose the fitness that took me six months to build.

Shop Tales

2008-11-06T10:47:00.000-08:00

When I walked into Gourmet Bicycles all those years back and offered to work for free in exchange for training, I had no idea that the shop would end up being the source of so many friends. I also met some very strange people at the shop. Dug's post today reminded of one particular customer in particular. Alarm bells went off in my head the first time I saw this guy. He was relatively short, wore glasses, and had a neatly trimmed mustache - pretty much the perfect creepy computer geek look. The kind of guy you're afraid to make angry because doing so could result in you being buried in his back yard. Yeah, he was creepy. One of his favorite past times (apparently, from how long he spent doing it) was to come in and ask about every single bike in the Bianchi range. Or least ask about the bikes we didn't carry. And this after he'd read the brochure. I didn't mind a customer seeking to make an informed purchase, but this guy was just nutty. He'd ask about a particular model and ask how much. I'd tell him, and then he'd ask when we anticipated getting one. I'd tell him that we weren't going to be getting any different models in during the rest of the year, but we'd be happy to special order one for him. We'd just need a substantial deposit to get the process going. Without pausing, he'd move to the next bike in the line that we didn't stock and ask the same questions. Once he'd been through the line, he'd start over. Finally, I figured it was worth the risk of upsetting him by cutting him off to get some work done on the repair I needed to finish. Undeterred, he followed me back to the repair area to continue his questions and I'd answer them the same way. He came back a few weeks later, and a few weeks after that. This continued periodically even after Gourmet closed and Frank's opened. We had a routine. One day he broke the routine and showed up with an actual repair. He brought in a mountain bike wheel that needed truing. The tire and wheel were immaculately clean - not a speck of dirt or grease anywhere. Despite this, he carried the tire wearing a single brown gardening glove. We trued the wheel and he returned several hours before it was scheduled to be complete. Here's where my plan came into play - by now I knew he'd show up well before it was time, so I had the wheel in place behind the work bench. As he walked up to the door, I could see that he didn't have his glove on. So, I waited behind the bench with my hand on the wheel. When he asked me if the wheel was ready, I cheerfully told him it was and swung the wheel into his hand. Reactively, he grabbed the wheel. As soon as he realized what he had done, he dropped the wheel as if it were a hot rock and ran for the door muttering unintelligably. He returned after a few minutes with his glove and took the wheel with him. I'm pretty sure he's still washing his hand.

Conversation Deja Vu

2008-11-03T09:59:00.000-08:00

Saturday morning Dan, Pat and I ventured up AF Canyon to try a little riding. It had rained the night before and the trail conditions were questionable. But, we were there and Dan and Pat decided to risk it. (I've led enough ill-fated rides to be dubbed Gilligan by Dan's wife - you know, the three-hour tour - so I left the decision to them.) Dan brought his single speed, which meant that Pat and I were left to ourselves as we made our way up the road toward Timpanooke Campground. As we pedalled along, Pat and I chatted about gear and such, which led Pat to discuss his latest gear purchase. "I'm in the doghouse with the wife," he started. "I bought some new gear without consulting her," he continued. "But I got a great deal!" he explained. "And it wasn't that much money, anyway." Clearly, Pat had met the necessary criteria for purchasing something without spousal consent. Unfortunately, his wife didn't see it that way. The trail was a disaster as motorcycles had chewed up the entire Ridge trail. It was clear after less than a mile that discretion was the better part of valor and so we turned down to Salamander Flats and from there to Timpanooke. The trail was in great shape where the motorcycles hadn't been, which was the route we took. As it turns out, the motorcycles didn't tear up the paved road at all - which we took the rest of the way down. When we got to the car, Dan took a look at his watch. I noted how it was a good thing we bailed when we did, otherwise he'd be in trouble with the wife. "I'm already in trouble with the wife," he answered. "I bought some stuff without consulting her," he continued. "I was at Circuit City and they had an awesome deal on speakers and a receiver," he explained. "And besides, it wasn't that much money anyway, so it wasn't a major purchase." Dan had also met the necessary criteria, but he went even further - "I'd waited for almost a year to get that stuff." Unfortunately, despite Dan going above and beyond, his wife didn't see it that way. I couldn't help but chuckle as Dan told almost exactly the same story that Pat told on the way up - and that I've told to others on any number of occasions. Good times.

Throwing Away the Crutches

2008-10-31T07:56:00.000-07:00

Today, I'm going to hand in my parking pass (the crutch) and make the move to commuting by bus and bike. I've done it intermittently, but the parking pass was always my crutch that allowed me to go back to the car when I wanted. Recently, my work generously offered to pay for the entire bus pass. Although gas is cheaper, it's still not cheap and I finally committed. The real reason for the change is that Niterider came out with a sweet new light that you can recharge from a USB port. I figure commuting by bus is as good an excuse as any to pick up some new gear.

My Cindy

2008-10-28T09:11:00.000-07:00

I read Elden's post today over at fatcyclist.com. I'd suggest reading it, but only if you have a door to your office or your in a place where other people won't freak out when they see you cry. It made me think about how much I appreciate my wife. Those of you who know us know that I married way up. My wife is the only one who could put up with my combination of pessimism and sarcasm. And don't forget her tolerance of my bike obsession. When I haven't been out to ride for a long time, she'll issue orders that I go for a ride and that I don't return until I'm happy. She also makes the best out of situations that would drive many to frustration if not outright resentment. One example that comes to mind happened last year over the holidays. I was burning the candle at both ends to catch up at work before year's end. It involved spending several days straight at the office. I'd work until dinner, take a break for an hour and return to the office to work until 2-3 in the morning. I'd sleep on the couch in my office, wake up at 7:00, and do it all again. The third night I was there was Friday night. I told her that I would be staying over again. She commented how she and the kids all missed me. Then she decided that they would head up to visit. They arrived around 9:00 p.m. with sleeping bags and videos in tow and spent the night on my floor as I continued to work. Instead of the home-office (where I get nothing done three days into a burner) she'd arranged for an office-home. Her enthusiasm had the kids excited for an adventure and they passed the time coloring and watching videos. That's just one example. She's always willing to help not just me, but anyone who needs it. She's watched dozens and dozens of kids for any number of people, has run errands for people, and has done it all with a cheerful disposition, turning what would otherwise be a tedious task into an adventure with the kids. She's a joy to be around and I'm grateful that she's my Cindy. Sorry if this has been a cheesy post, but Elden's post had me a little emotional.

Beautiful Weekend for a Ride

2008-10-27T11:33:00.000-07:00

Friday night we had an early Halloween party with Lani and Patrick. The kids had a great time - the highlight was the kids getting their grooves on in an Abba video dance party.

Saturday was time to ride. Another brother was up this weekend to look at houses and for a long bike ride. It was surprisingly cold to start out - I dressed with a long sleeve jersey, tights, and booties. At first, I thought it'd be too much - until I started moving. The only times I was even really warm was when I was on steep climbs. For our ride, we headed from my house along the backroads of AF, PG and Orem to Racer's shop. From there we headed south around West Mountain into Payson. Then we headed back toward home via Provo and the Provo River trail so my brother could get out to look at houses. By the time we got back, it had warmed up considerably and I was overdressed. The ride to that point was 99 miles, so I changed my jersey, refilled the bottles, and headed back out.

As I rode from Cedar Hills toward Highland, I saw this.

I finished up the ride at 112 and ran for 10 minutes before we headed to the ward's chili cookoff. Our recipe won the vague title of "meatiest." That was a gimme as the recipe includes, various sauce components, bacon, beef sirloin chunks, and no beans.

I limited my chili consumption so I'd be able to eat with my brothers at the Sushi House, off the 5th East exit in American Fork. It was awesome. I'll definitely be going there again.

Game Plan

2008-10-23T14:00:00.000-07:00

This is for my own benefit – I figured I’d post this now during training and before pre-race overconfidence sets in during my taper. It's also for Dug, Bob, and Brent. I've seen or heard each of them wonder about how long it would take to fake an Ironman. Well, I figure this would be a good guide for these fellas - in my trained state I'm only slightly less fit than those guys are just walking around. And I'm not just saying that, I've seen it in action over the years. So, here’s my plan/estimates. Swim: In a race simulation swim on the long course this week, I did the distance in 1:25. I’m hoping the race day adrenaline cancels out the extra time due to open water wandering. Swim the first 800 swimming every other stroke until I find the tower at ASU, then switch to bilateral breathing for the remainder. A bad day would be 1:40 Bike: The bike course is three loops. The out portion is flat for the first two thirds and then climbs gradually for the last third. Drink Lap 1: In an effort to recover from the swim, I plan on limiting my wattage to between 150-175 on the out section as I refuel to replace losses from the swim. On the ‘descent’, I’ll still hold the same wattage. At two hours, take the first dose of Vitamin I. Lap 2: Increase wattage to 200-220 watts. At the turn, drink an Ensure and let it settle on the in section. Lap 3: Maintain wattage at 200-220 watts. Continue drinking as scheduled. Take an extra gel and water at the turn. Estimate: 6:00-6:20. I’m sure I could do it faster, but don’t want to come undone on the first lap of the run. Run: The run is also three laps along the Tempe Town Lake. After the first lap, I plan on taking another Ensure and another dosage of vitamin I. This is the big variable – I could realistically end up anywhere between 5:15 with my one mile jog/one minute walk strategy or as much as 6:40 if I fall apart and have to do a lot more walking. An average combined transition time is around 15:00. I figure an extra 5:00 for changing clothes to be more comfortable. So - 1:25 + 6:00 + 5:15 + 0:20 = 13:00 or 1:40 + 6:20 + 6:40 + 20 = 15:00. Somewhere in the middle would be 14:00. Afterwards, I’m planning on a bacon double cheese burger, fries, and an Oreo shake. That is if I can talk some people into carrying my stuff to the car (and if I can hobble that distance).

The Crashing Continues

2008-10-23T10:48:00.001-07:00

A friend of a friend was single a few years ago and was part of a group discussion of other single guys several years ago. As the discussion ended, he (I don't remember his name) gave one last bit of consolation: "Remember guys, no matter how hot a girl is there is somebody somewhere who is sick of her crap." And so it was with my Ibis. It was a beautiful bike - a creamy green with a fork to match. Shiny silver accessories including silver King Hubs and XTR components. Yet, as Mr. Flynn pointed out in the comments yesterday, my Ibis and I had a love/hate relationship - in that I loved to look at her and she loved to hurt me. As with any relationship, it wasn't entirely her fault. I was relatively new to single track. I was also riding with people whose descending abilities far outpaced my own. She was just too twitchy, too finicky for me. The summer of 1998 was a magical one. I worked at the shop and went to school. My buddy Red was also a student. We had just started exploring the trails up AF Canyon and the weather conditions were cooperating. It was a relative wet summer in that it often rained lightly in the evening and was cloudy during the day, making the trails tacky without being muddy. It also kept it from getting too hot while we rode. So, one day we parked at the summit trail head and started along the Ridge Trail. We climbed until we were tired and then turned to head back to the car. As we made our way along, the Pine Hollow cutoff trail/Timpanooke trail beckoned. Red wasn't the biggest fan of climbing, so it was only after I promised to climb back to get the car that he agreed to go down. We had no idea what the trail had to offer. Quickly, we were flowing through the curves and dips that those who've ridden this trail have come to be familiar with. The trail generally follows a smooth back and forth path as it winds along the hillside toward the road. I became too comfortable with the flow and went too hot into a corner. If you've ridden the trail, you may remember there used to be a smooth right-hander a few hundred yards from the road crossing toward Timpanooke Campground that opened up into what felt like should be a smooth left-hander. The only problem was a large hole where the line should have been so the trail went sharply left and then sharply right to get around the hole. As I came in hot, I realized there was no way I was going to make the corner, so I tried to bail off the back. The Ibis continued on into the hole - as did I. As the bike went down, my momentum carried me into the seatpost. The bike then planted on the far side of the hole. I was back on the bike - so to speak - as my crotch was crunched against the seatpost. As a result, I followed the bike over in an awkward nose-wheelie/endo type of endeavor. As I reached the far end of the hole, I was presented with two options - eat the stump with my mouth on the other side or lead with my head. I led with my head. Another broken helmet. This time though, I also had an aching shoulder as well as other aching bits. Oh, and another crash story. I never took that corner the same. Good times.

Top Crashes

2008-10-22T15:39:00.000-07:00

Or at least some of the crashes that make for good stories. The first crash story will set the record straight. Mark Widmer is fond of telling everyone he takes up to American Fork Canyon about a spot he likes to refer to as "Fish Landing." Jared, Steph, Mark and I were riding down Tibble. Racer may have been there as well. In one particular spot about halfway down there used to be a good log drop that made for a great jump. It's gone now, but Mark's story still remains. As Mark tells it, he, Jared, and I came onto the drop but didn't take advantage of it the first time. So, we turned our bikes around, climbed back up, and gave it a second try. Mark went before me and after he landed he looked back just in time to see my front wheel stick. The result was that I pivoted relative to the ground such that my body was nearly plumb with the ground as impacted. My helmet now acted as a pivot point and as my body rotated so did the bike. My feet were still clipped so that as I pivoted, I came to a position mirroring "rubber-side down," with my head being in contact with the ground and my tires in the air. As I continued over, my pedals disengaged in time for the momentum to throw the bike several feet air. I completed the somersault, ending up on my back while sliding. Moments later my beautiful asparagus green Ibis Mojo hit a tree several feet away and several feet in the air. Before I could sit up, Mark was there holding my head and neck. He was positive I'd broken my neck and was immobilizing it to prevent any further damage. After several minutes he let me up and we continued down the hill. Besides a broken helmet, I was fine. No concussion, not even any real soreness to speak of. Most of what Mark tells is true. But he omits one crucial part. The largest factor in me crashing was that he went off the jump awkwardly and landed awkwardly. In his attempt to correct it, Mark blocked the best jumping and landing lines, forcing me into a doubly awkard position in landing in deep loamy dirt, which resulted in the crash. But, I guess Spot-Where-I-Got-Sideways-and-Made-Fish-Crash-Spectacularly doesn't have quite the same ring as "Fish Landing."

Company Trucks

2008-10-20T09:59:00.001-07:00

The company truck and trailer combination is an interesting thing. As I understand it, the application of signage to truck and/or trailer allows the owner to write off some portion of the cost of the truck and/or trailer as a business expense. It also provides some sort of advertising. The problem is that some of the drivers of these company trucks fail to realize that, despite the addage, any publicity is actually not necessarily good publicity. Case in point, Steve's Handyman Service and Repair of American Fork. I was riding north on 900E/4800W (County Coordinates). There is a very large shoulder on that particular road and I was riding four or five feet to the right of the white line. The genius driving the truck swerved well beyond the white line towards me, coming uncomfortably close. And unnecessarily close. I don't really care whether he did it intentionally (which I suspect) or through gross negligence because I'm not going to be giving him a call the next time I need a handyman. Nor am I going to provide anything similar to a recommendation for his services to anyone else. I do have to thank him for the big signs on his trailer. Otherwise, he would have been just another driver that buzzed me instead of someone whose services I can actively avoid. Thanks, Steve.

A Good, Long Day

2008-10-19T19:28:00.000-07:00

Saturday was a great day. I got up early and rolled out with Dan and his brother, who was in town for the weekend. We rode what's become one of my favorite road rides - I ride from my house down to Locust Ave into Lindon, down to 1600 N. in Orem, around the backside of the Cascade Golf Course and to the Provo River trail. Very little traffic makes it one my favorites to do with Cindy as we can ride and talk as we go. The day started off warm at my house, but I was cold and windy until we turn up from Vivian Park up S. Fork. The ride up South Fork was awesome - the wind died and everything was bathed in the early morning golden sunlight. After we arrived home, I headed out alone for a tour of AF/Highland/Alpine. I was starting to get sick of the saddle and hadn't done the best job with nutrition, so I was a little bonky as well. In the middle of all of this, I suddenly had goose bumps and a real fear that I'd be riding through my neighborhood with diarrhea running down my legs. Desperation sat in as I began looking for some isolated spots in the middle of American Fork. And then, I spotted this little gem. I rode home, did the brick portion of my workout when Jared and Stephanie arrived. We loaded up the mountain bikes and made our way up American Fork Canyon. We started up the road and caught the Timpanooke Trail. From the Timpanooke Trail, we made our way along the Ridge Trail to Tibble Fork. As we pedaled along, I began to realize that a large number of my best ride stories over the years have involved Jared. I also thought of the great rides I've had with Dan, Jon, Racer, and Brent. One thing each of the rides had in common was a focus on the company and the experience more than the pace. That always put me at ease about my gravitational challenge. Hopefully, they remember the rides as good times as well. Anyway, this is what we saw as we climbed up Timpanooke: The descent didn't disappoint. I decided to stop midway down to check the integrity of my collarbone - I smashed it pretty good in June. I hit one of the few mud spots on the way down in a corner. I had set the line up to carve the high-side of the corner but instead slid past the line due to the mud and hit a quakie at nearly full speed. The feeling was very similar to being hit on a crackback block while playing football. With the integrity of the collarbone established, I was strangely more confident during the rest of the descent. By the time I made it to the Summer Homes/Tibble Fork turn, I was giggling involuntarily. After the ride, we gathered the little ones and headed to Red Lobster for the shrimp fest. I would have been disappointed in how little I ate in previous years, but this time I was glad I didn't give away the work of the entire day. The kids had a good time and it was a good ending to a great day.

More Weather

2008-10-13T14:15:00.000-07:00

It turns out that I'm more prone to the weather than I thought. This weekend I started off with all the cold weather gear I needed. And then, it snowed and hailed on me and I came back in. I hate riding the trainer and riding the trainer for four hours was aweful. My legs were still achy from my long run Wednesday and I couldn't get myself motivated to push. As a result, more weight rested on the saddle and I quickly fell like my butt was going to fall off. Either I need better weather the next two weekends or I need to HTFU (from the black wrist bands the CSC guys wore last year). Fall perfection seems to have skipped me by. Maybe this next Saturday I can talk some people into putting in some easy time in the hills with me.

2.5

2008-10-08T09:04:00.000-07:00

Unlike Brent, Steve O. and Bob, I'm not a swimmer. My priorities with the swim are simple: avoid freaking out and feeling like my lungs are going to burst in the first several hundred meters of the race and then maintain enough form and pace to avoid being DFL out of the water. My current plan involves swimming one increasingly longer monster set a week. Last night was my longest swim to date. I swam 2.5 miles, surpassing the 2.3 I swam two weeks ago. The 4000 meters went down something like this: the first 600 sucked as my arms were a little achy from the previous day's swim. It always takes me about this long for my arms to feel okay and my breathing to settle in. 600-1300 were okay. 1301-2600 sucked. Bad. Despite my best efforts, I felt sloppy and felt like I was reaching too much to breathe. From 2601 until the end, something magical happened as I suddenly felt smooth and was back to my early set pace. I just need to remember this when I think of quitting 1300 m at Arizona.

Cheer for Your Team

2008-09-24T09:47:00.000-07:00

I'm definitely a BYU fan. But not because I'm anti-U of U or anti-USU. In fact, the only time I really care whether the Utes or Aggies win or lose is when they play the Cougars. I've had any number of discussions with Fans and fans. Fans are people who follow their team all year, win or lose, through seasons good and bad. I've sat next to any number of Fans over the years and have always had a hand shake and good word for them at the end of the game. These people and I get along just fine because they're cheering for their team. fans are those who aren't so much cheering for their team as they are cheering against someone else. I've also sat by any number of these as well. Last year, at the Utah game I sat by some ute fans. As a precaution, I took ten minutes the day before the game to learn their fight song. Seriously - it only took ten minutes. It came in handy toward the end of the game when Utah scored to go ahead and a few of those fans began to revel in the Cougars impending loss (rather than in 'their' team's impending win). As the band fired up the song, I joined them with a rousing rendition of "Utah Man." The only problem was that I was singing the song alone while they clapped along mindlessly. 235 to go.

It Finally Happened

2008-09-17T10:12:00.000-07:00

I've heard the stories for years, but as yet had been unaffected. And then, last night at the Orem Rec center I was there when it actually happened. A kid shat in the pool while I was there. Apparently it wasn't a one and done kind of accident either, but one in which the offending party made his/her way all around the shallow end of the pool leaving gifts for everyone. Fortunately, I was on my way to the pool when it was discovered and not in the water. Unfortunately, it screwed up my best laid plans. In other news, fall perfection is upon us. Last week DR and I road Tibble Fork. The rigid fork on my Serotta made my already tentative descending even more tentative. Despite the perfect weather and trail conditions, I never felt a groove on the descent. Hopefully, this weekend will be better. I've spent a lot of time pedalling, but the combination of mountain biking, road climbing and indoor training has kept my mileage somewhat low. I've now got 300 left to go.

A Doctor, An Archictect, and an Attorney Got Together

2008-09-10T09:01:00.000-07:00

And saved my bacon. Kamika and Angela were indispensible as well, but title was already getting a little long. The luau sputtered on despite the hitches Cindy has described above. With Cindy at the hospital with Cindy, Jon and Mark, the very acme of reliability, showed up 20 minutes sooner than I'd asked. And went straight to work. Miss Cherie held a traumatized Nono while Mark, Jon, Delena and the entire Dastrup clan started trekking stuff up to the park and initiated setup. I arrived and began barking at these, my best friend. Fortunately, they humored me. Ben continued to parcook the chicken and sausages at the house while Kuhia and I fired the grills. Soon, in a flurry Kuhia, Kamika, and I began frenzied finishing of the chicken, sausages and sirloin. In short order we have the chafing dishes full and were ready to start, a mere 30 minutes or so late. I introduced the food to the 30-40 people then gathered and it was on. We continued the frenzid meat production. After a few minutes, I looked back to see a line growing for the food. Soon, the line extended 30-40 yards and was growing. The three of us would periodically monitor the food quantities and throw more of that selection on the grill as needed. Finally, nearly two hours later, things started to slow. I hope everyone had a good time and had as much of whatever they preferred as they would have liked. Next year, I'm locking the basement and starting setup two hours before the event.

Obstacles

2008-09-01T13:26:00.001-07:00

Saturday was an epic day. I had neatly planned to start riding at 7:00 before it got hot and return home at 10:00 to ride with Cindy until 12:00. I got to bed early and was ready to ride at 6:50. Except, Dan wasn't. He'd decided to come and brought Tom along. This is the same Tom that made the first trip on the Trail of Tears, which almost ended in disaster but for a timely encounter with a fellow named Beau Hunter. By the time we got rolling, it was nearly eight. No big deal, we'd ride until 10:30, then I'd pick up Cindy at 11:00 and we'd ride until 1:00. I felt steady as we made our way up AF Canyon. Not fast, not slow, just steady. I was able to hold my heart rate low and my legs weren't aching. As we neared the Tibble Fork turn off, I stood up to stretch my legs a little when my right crank went floppy. It felt like my pedal was broken, but it wasn't moving. A first look seemed like my BB shell had delaminated. I coasted home to find the source of the problem. It turns out I'd sheared the outer lip of the BB cup off, which allowed the bearings to move freely with the shaft. No good. Fortunately, Cindy and I had a great ride. I love easy road rides with her. The route was virtually traffic free and the conversation was nice. We made our way up the back roads to Provo Canyon and up the river trail. Good times. That still left me with an 1:40 short of my goal, so I did 50 minutes on the trainer. I'd planned on doing the rest of it after my nephew's fairwell feast, but ended up with pre-form toxin food poisoning. (It's nice having a brother who also happens to be one of my best friends as a doctor.) That laid me up pretty well for the rest of the weekend. The combination of climbing and the indoor riding limited my mileage - 380 remaining.

Renaming a Signature Dish

2008-08-29T12:07:00.000-07:00

Over the years, I've developed a few signature dishes. One of the oldest dish I had named as Haole Killer chicken. I named it thus because white folk seem to choose this chicken to the exclusion of other proteins at the luau, especially the pork. I'll take pig and poi three or four times over chicken, but that's just me. Previously, the process included skinning chicken quarters, marinating them overnight, baking them for an hour, finishing them on the grill, then pouring a finishing sauce over the final product. This was fine for working in waves as I've done previously, but this year we're going to do it all in one go. So, over the last month I've worked out my sauces and technique so that chicken now includes three liquids: a poaching liquid, a grilling sauce, and a finishing sauce. The poaching liquid includes 1:2:3 ratio of flavoring liquids and the grilling and finishing sauces include three ingredients. So, three steps, three sauces, three ingredients. From hence forth, the sauce will now be referred to as 'Ekolu Chicken.

Luau Count

2008-08-25T14:53:00.000-07:00

So, I'm trying to get a better idea of how many people will be showing up. Of course, a comment that something came up doesn't mean you shouldn't show up if your schedule clears up. Anyway, please post a comment if you plan on coming or not coming. Saturday's ride was hot. Brutally hot. I was happy to be able to get through it without getting dehydrated. 425 left to go.

Current Fave

2008-08-22T00:49:00.000-07:00

I can't remember if I've posted on this before or not, but I'm going to post it anyway. Generally, I like George Clooney. I liked him in O' Brother, I liked him in the 'Oceans' series. I loved him in Michael Clayton. I've also been a fan of Elmore Leonard. I liked Jackie Brown. I loved Get Shorty (despite Travolta). I also like Steven Soderberg - Traffic is still one of my favorites, and as I've mentioned, I like the 'Oceans' series - even if they are formulaic. These three elements come together best for me in Out of Sight. Before I saw it, I was doubtful at best. It was a dollar movie and when were first married the dollar movies were our principle form of entertainment. We'd sit through virtually anything they showed there. And from this, Out of Sight has now emerged as one of my favorite films. Not so much that it will displace my current top two - Shawshank Redemption and Unforgiven, but it's definitely made it into my Top 5. And no, I haven't read the book. P.S. Today Brently and I headed out on an MTB ride after work. We climbed up Memory Grove, over the City Creek trail and went down Bobsled. I rode my 69er Serotta. Two things became clear: one is that I need to do more climbing and two is that I've got a phobia right now of falling and breaking my collarbone. As a conclusion, I don't think I'm ready to do real mountain biking yet. I need more fitness, more complete healing, and more confidence. Hopefully, I'll have the legs and the confidence back in time for fall perfection. I'm guessing at this, but I'm guestimating total mileage today at about 10 miles, taking me to 510 down with 490 to go.

Best Piece of Geek Gear Ever

2008-08-20T10:42:00.000-07:00

I love gear. A lot. Most of the gear I buy doesn't really make that much of a difference, but it sure is fun to play with. Sometimes it even looks cool. Like my Zipp wheels. Man they look good. I don't know if they're any faster, but they at least look the part. One piece of geek gear my wife bought me as a birthday/anniversary gift is this: The swimman system of waterproof headphones and a waterproofed iPod shuffle. Swimming is easily the most mindless physical activity I do. It turns out watching that little black line slide by lap after lap isn't really that engaging. I try and focus on my stroke, but man it's boring. The swimman system rules. It works well, generates decent sound, and is durable. I've had this system since April and it's worked like a charm. It sure makes those long swim sessions easier, which is proving invaluable as I get ready for AZ in November.

The Pre-Luau Ramp Up

2008-08-19T12:08:00.000-07:00

It's about that time. The days are starting to get a little shorter. The evening temps are getting a little cooler. College football is on the horizon. And, it's time to start getting my game face on for the luau. This year, it will be at the Timpanogos Cove park, as you should already know. Instead of the multi-session affairs of the past, this year's luau is going to be one single-session shabangabang. So, instead of constantly cooking as the luau wears on, it all needs to be delivered at just about the same time. I've been working on layout, timing, and mechanical setup. The logistical challenge this year should be most of the fun - or most of the anguish. I've been picking up additional chafing dishes and high-volume outdoor cookers. It's time to start picking up the table settings, the charcoal, and the sauce bases. Finally, it'll be time to pick up the food and finish the final details. I've recruited Ben to man one of the grill stations. The two of us should be able to pound out the proteins in a couple of hours. I'm excited about this and hopefully you'll all be able to make it. Ride update - it's been a while since I've updated this - since the Vikingman, actually. So with about 245 since the Vikingman, I'm half way there.

Hello, My Name is Fish and I'm an Addict

2008-08-14T09:43:00.000-07:00

Jeff the interventionist on "Intervention" is found of saying that every addict needs to hit a bottom before they change. I may have hit my bottom on the Utah Half last week. You see, I theorize that participating in long distance events is an addiction. By long distance, I mean anything that takes more than five hours to do. My first long distance experiences came in 2006. My brother had talked me into doing the Honu Half Ironman in Hawai'i, even though my triathlon experience to that point included the American Fork Splash 'n Dash and the Turkey Tri. Those were both reverse order pool triathlons. To get warmed up for Hawai'i, we did the California 70.3 Oceanside race. And that was really my first hit. The novelty of the experience was invigorating, from the training, getting set-up through race day, and taking the line. It was all part of the rush that topped out with crossing the line. Running down the finishing chute was one of the most exhilirating things I've ever done. As I crossed the line, I was nearly overcome with emotion - pride that I'd done pushed through the pain and self-doubt and disbelief and relief that it was finally over. It was awesome. Ever since that, every long race I've done I've been chasing that high. And like with a drug addict, each long distance adventure seems to render a little less of a high at a higher cost. At every occasion, the question of what the hell I was thinking became a question I asked myself searchingly as I pushed through the pain rather than an ice-breaker comment made to fellow participants. Each time, the doubt and self-loathing increased. Yet each time, just like an a drug-addict, I found myself plotting my next score. At the Utah Half, there wasn't much of a rush in signing up. Even less in prepping. Doubt and self-loathing combined with heat exhaustion and dehydration led me to utter those words, "Never again Swanney. I'm off the skag." And I meant it. It sure felt like the bottom. Only time will tell if I'm on the road to recovery or whether that the Utah Half was just a bad trip.

UtaHalf Race Report

2008-08-09T19:08:00.001-07:00

Long posts can be tedious to read. This is going to be a long post, but one that I think may be worth reading. So, for your convenience, I've condensed it down a short version. The short version: -The organization was severly lacking. -It's sheer stupidity for me to do long races in the middle of the summer. -Triathletes can't seem to ride a straight line, but non-race racing roadies (I'm talking about the ULCER here) have are color-blind to yellow. While this may not look like the short version, I assure you it is. I was out there for a long time. Pre-Race Three hours of fitful sleep didn't quite refresh me like I hoped when 4:40 rolled around. I got up, went through my race-day routine and arrived at Utah Lake State Park nearly on schedule. The line of cars queued up at the entrance to the Utah Lake State Park was an ominous sign of things to come . You see, the organizers were collecting a parking fee and figured that instead of using the two lanes already there, they'd block off one lane. Nothing like sitting in line in your car at 5:30 a.m. Fortunately, the poor organization was spaced through-out the day. Upon arriving at the race venue, I thought I knew the swim was going to be one-lap, the bike course headed to west mountain and included four aid stations, and the run included part of the road around the airport and as well as the river trail. It turns out the organizers decided on a two lap course that morning. Confusion abounded as race time approached and no one really knew where we were going. I don't know how they measured the course initially, but even they admitted afterwards that it was too long. The problem for me is that I have a hard time judging distances in open water and so count on the race organizers to have the distances measured correctly. Seeing how long it took me to do the swim, I started the bike even more discouraged than normal. As I made my way through the bike leg, I was nearly hit by a car in a roundabout by the Provo Town Center. The driver was looking to see if anything was headed into the roundabout while failing to look to see if there was anything already in the roundabout. I shouted to get her attention, to which she honked and yelled. I responded with a full version of a TLA (three-letter acronym, courtesy of Jon). It's one of the TLA's that the youngsters are fond of texting. And it wasn't LOL or OMG. A slight headwind slowed me as I made my way toward Lake Shore. I've ridden that road enough times to know that given the time of day, it'd probably be a head-wind on the way back as well. I was making good time and at around mile 14 I started looking for the first aid station. Nothing. You see, instead of four aid stations on the bike, the organizers decided on one instead. Unfortunately for me, I set up the water bottles on my bike on a four aid station strategy as I count on organizers to have the course according to the information they publish on their website the week of the event. I know, foolish on my part. I noticed two things as I limped into the only aid station. One is that triathletes do a masterful job of drafting in races, but can't seem to stay off others' wheels in group rides. Tight groups of five or six in full aero tucks made their way past me on their way back. Maybe I'm just weird, but I wouldn't consider a time to be worth anything if I'd cheated to get it. The other thing I noticed is that century riders are color blind to yellow. The ULCER and the UtaHalf shared the same route, so excitable types in Rock Racing jerseys started coming the other direction as I headed back from the turn. Three or four of these guys in every group would be riding on the wrong side of the yellow line. This wouldn't have been a big deal if the roads were closed, but they weren't. As a result, several cars swinging wide of these guys pushed me into the gravel on my side of the road. On the way back, one of my two water bottles rattled out at a cattle guard and spilled onto the road. One water bottle wasn't enough as I made my way from Lakeshore with another head wind. As a result, when I started the run, I was already getting dehydrated. Good thing on the run there were eight aid stations and the shade to look forward to. The run did have some shade and there were eight aid stations. On most out and back legs of more than a mile, there's usually an aid station at the turn around where volunteers are making sure you run the whole leg. The problem was that a three mile stretch of the run headed through a festering swamp with very little shade. And no aid station. The pavement simply ended and a spray-painted u-turn sign on the pavement told you to turn around. With that, my dehydration was complete and I spent much of the rest of the day walking while trying to rehydrate. At some points, I'd get enough fluid in to start to well enough to run again, but those were short lived. It was a long day that may have cured me of the long course. I'll save that discussion for another post.

PDX '02, Part I of N

2008-07-30T08:59:00.001-07:00

Those who know me at all also know, or at least have heard me speak about, a few people. I met B the winter semester after I married Cindy through a mutual friend. In short order, we were fast friends. We studied together through undergrad as well as law school, and then worked together at the same law firm for three years. As such, B is one of my oldest friends that I didn't grow up with. Between our 2L and 3L years, both of our wives were pregnant. We were each relying on their respective insurance plans from their jobs. We each ended up getting jobs in the Portland area. So, we decided to leave the wives at home to take maintain insurance coverage while we headed to Oregon where we would share an apartment. B had a truck, so we rented a U-Haul for him to haul most of our stuff. I loaded 5 bikes on the top of my sweet 96 Subaru Loyale and headed for Oregon. Why so many bikes? I needed a road bike, a mountain bike, and a bike to commute in to downtown PDX. More on my commuter in a subsequent post. If you've been across eastern Oregon, you know it can be pretty bleak. We were making our way through the hills near Baker when the front end of my car suddenly resembled a guyser. The temperature gauge confirmed the obvious as the needle was almost instantly in the red. We pulled over to assess the situation. As I opened the hood, the remaining liquid in the radiator spilled out on the ground. Water drawn from a nearby stream similarly drained immediately out of the radiator. Upon closer inspection, we realized that the axle that supports one of the fans had broken loose and made its way through the radiator. No big deal, I'll call a tow truck and get it fixed in Baker. The problem was there was no cell service. What to do? We needed to get to PDX in time to move in the apartment so we could be to work the next day. So, we had a broken car, no cell coverage, and we needed to keep moving. As the saying goes, necessity is the mother of invention. I'm not so proud of our 'invention'. B had a tow rope but nothing to fix it to on the trailer. So, we threaded the tow rope through the door latch on the trailer and pinned it in place with a tent stake. We made our way toward Baker with the truck towing the trailer and the trailer towing me. We kept this makeshift train moving all the way to Pendleton. On the way to Pendleton, it all started to go wrong. You see, there's a massive descent on the way into town. Any number of warning signs tell you of the curvy, long, steep descent. The trailer provided the perfect draft. That was great on the flats, but it made for an interesting descent into Pendleton. B did his best to keep his speed up, but there were a lot of vehicles going slowly down the hill, which made for lots of breaking. The brakes heated up quickly and started to smoke. They continued to smoke until I wore through the pads and the calipers were pushing on the rotors. It turns out calipers don't work so well. Unfortunately, we weren't even close to the bottom. What to do? Only one option, the clutch. So, I got braked with the clutch as much as I could. Finally, we made it into Pendleton, my nerves frazzled. The final damage? The clutch drove the engine at high enough rpms to burn up the alternator. And not surprisingly, the clutch wasn't doing very well either. So, we packed everything as best we could into B's truck and the trailer, pulled the radio and plates from the car, and left it in a junky part of Pendleton, and made our way to Portland.

Illustrative Example of Why Triathletes Suck

2008-07-27T08:25:00.000-07:00

This weekend we packed the little ones and all our geek gear and headed to Burley, Idaho for the Spudman. My wife is from Burley and this race has been an annual tradition since long before triathlon was cool. This year there were ten of us affiliated with the Christenson-brand racing. Prudently, they put the fat kids in the last wave so we're out of everyone's way. I entered the water an hour after the first wave and waited for the gun. Once the announcer gave the 30 seconds to go countdown, my adrenaline spiked and I was ready to go. Only to be pulled back. Seconds of waiting turned into a couple of minutes before they pulled us all to the side. More and more minutes passed and I finally climbed out onto the docks. During this time, the announcer's incomplete description of the situation downstream fed speculation and rumor. After a few more minutes or relief-society style gossiping the race director called us all together. A man had been seen by some others in his wave to yell for help and then had slipped under the water. It had been nearly 10 minutes and it was clear that the rescue effort had now switched to one of body recovery. As the recovery effort continued, the race director told us all to head to T1 as the swim was cancelled. As the crowd walked by the river near where the boats were doing the search, we were called back to the start line as the body had been recovered. Immediately, the race director started getting heat to restart the race. That wasn't a typo. People immediately began pressuring him to allow them to swim past the same spot where literally seconds earlier Donald Morehouse's body was pulled from the river. His now widow was actually waiting for him at T1 and broke down at the news that circulated that they found him and he didn't make it. I stood there in disbelief at these people, who made up about 1/3 to 1/2 of the crowd. They shouted, "It's not fair, we trained for this." "If you're going to cancel the swim, I want my money back." Seriously. My wife noted that the problem with triathletes is that their focus makes them selfish. That's why they can't go on a ride for fun or have fun on a ride that also doubles as training. Nothing is more important than the next race. Unfortunately, I saw the limits of how far that thought extends - for those sorry bastards, nothing is more important.